Each night before sleep and each morning upon waking, I recite my daily affirmation: ‘Every day, in every way, I am getting better and better.’ I repeat it 20 times with my komboloi, allowing the words to settle deeply within me.
This affirmation comes from Emil Coué, a French psychologist and pharmacist. He is my hero. Emil Coué also developed a method that can help people become pain-free in just three minutes, without pills. What I share in this video are truly among my greatest gifts in my life.