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Strong foundations challenge - helping you move better under load Strength-based goal setting for better training intentions 4-week strength training program - a calibration phase to establish your strength levels Supportive lifting community Everything in standard plus... 8-week follow-on program - establishing your strength benchmarks A complete customisable 12-month training system for continued strength development Exercise library for quick tips + lifting masterclasses for in-depth learning
Mobility-based warm-up library to prepare your body for all lifts Everything in premium plus... Custom strength program delivered to you via a separate training app Weekly check-in form and access to your coaches via messenger Regular feedback on form and technique on all exercises Personalised nutritional guidance and food diary reviews Ideal for experienced athletes + those looking to improve and compete in strength sports