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Owned by Kathy

Fit Women 50+

93 members • Free

👉Tired of starting over? Feel strong and in control by building consistenty you can trust - without dieting, shame, or willpower.

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49 contributions to The MVB Lab
How did your week start?
Also - I missed you! Hope you had a great Easter weekend, everyone! 🌸 I'll admit it. After working during the weekend, I took Monday more casually. I needed to reset & clear my brain for fresh ideas Now, I can't wait to get into what I have planned for you for the week. I missed you, however. It feels unnatural to spend 10+ hours without making a Skool post. We already have such a great community forming, full of collaboration, mutual sharing & support which you won't find in many places... 🥹 Together, we grow. And by sharing, we grow our togetherness. Share with us 👇 What have you got planned this week?
How did your week start?
1 like • 8h
This week I will have a 1:1 call that I'm looking forward to, plus making a plan for (and executing on) my gifted Claude Pro month subscription. I will be posting the second week of my monthly calendar to social channels, and working on optimizing my new (to me) Linkedin channel. Plus a bunch of other normal stuff in my community!
Day 7: Ken Hyra's brand is launched
My biggest aha this week: the sprint didn't hand me a business. It handed me a mirror. I came in with 25 years of clinical work, a full framework (I thought), and a Skool community kind of running since January 2026. What the MVB sprint did was expose what actually matters.... a single origin story, a one-line profile, and the real fear my ideal client carries but rarely says out loud. That fear, the one I hear underneath almost every intake conversation, with my private clients, actually surfaced during the sprint and I haven't stopped thinking about it since: 'What if I change and it still isn't enough? That's not resistance. That's the wound, and it told me exactly where my content needs to go next. My weekly rhythm going forward: - Monday: A real moment from inside my work: What I'm noticing, what's shifting - Wednesday: A framework, tool, or micro-resource from the Cothera™ Method and The Relationship Reset Lab - Friday: A lesson, win, or honest observation For the next 30 days: I will build authority around nervous system regulation in relationships for the high-achieving entrepreneur who is ready to do the work and quietly wondering if it will be enough.
4 likes • 2d
This is so good, @Ken Hyra. I love how the sprint draws out what matters most, and the single origin story, profile, real fear, digging down deep to get those has been so helpful! I'm glad you were able to find those, and that real fear you got to is a big one for so many people.❤️
3 likes • 22h
@Ken Hyra "The conversation was never the problem. What happens in the body in the 30 seconds before it is." This is almost the exact thing I teach, except with a different mechanism. Basically, the action (snacking mindlessly at night, skipping your walk -- again, starting over every Monday) isn't the problem. It's what happens in the gap between thought and action (or inaction) where the magic lies. Gradually recognizing and using that space to overcome autopilot. I love your niche! So very much needed.❤️
I heard you
In a poll this week, I asked you about the events we should have in this community. The results are clear: 💼 Most of you want a Monthly workshop on focused topic, with actionable insights. And you'll get one! I've scheduled our first Monthly Workshop for Tuesday, 14 April. Tell me, what would you like the workshop to be about?? 👇
I heard you
1 like • 3d
I’d love a workshop on either turning one good post into multiple strong variations, or on identifying real content pillars so people stop posting random disconnected content. Your sprints are so strong because they focus on what actually works and how to keep going, so a workshop that helps people double down intelligently would be really valuable.
1 like • 2d
I thought of another one: I keep reading in emails I receive and other places about how important it is to "get found in AI," like SEO, except I think it's called GEO. A workshop about that would be fantastic as well!
You can now earn from sharing us
Happy Easter weekend, brand builders! 🐣 Quick one while you're relaxing: 🎁 40% affiliate commissions is ON That means if someone joins premium through your link, you earn 40% of every payment. Not just the first month. Every month they stay. How it works: - Grab your link from the Invite button here or Profile > Affiliates - Share it with anyone who'd benefit from the community - You earn 40% every time they pay No cap. No time limit. This is ongoing. If you've been getting results from the Sprint, the AI branding module, or the community, this is the easiest way to share it and get rewarded for it. Enjoy the long weekend. Don't work too hard 🐰
You can now earn from sharing us
2 likes • 2d
Fantastic!
🚨 Big update inside the classroom!
Hey brand builders! The classroom just got a full overhaul and I'm really excited about this one 👇 1. New free module: AI branding 💥 I built this for all of you. Whether you've never opened Claude, use ChatGPT daily but feel like something's missing or simply are wondering what AI tools will better suit your needs: This module is here to provide you with CLARITY. In <15 minutes, you'll learn: ✅ Why context is the biggest difference between people who get great AI output and people who don't ✅ The 5 AI tools that matter right now and which one to open for which task ✅ How to set up your AI memory so you never have to explain who you are from scratch again The goal? Stop chatting with AI. Start actually working with it. No theory. No overwhelm. Just a practical setup you can do today. -- 2. Launch with Momentum sprint is now Premium 👑 If you've done the 7-Day Brand Sprint and you're ready to grow, this one's waiting for you. It's now part of the Premium tier alongside expanded resources and the upcoming AI toolkit. -- 3. Coming soon: AI toolkit 🔧 For those who want to take AI even further. Think: a system that sounds like you every time, across every tool, automatically. I can't wait to share this module with you. -- Go explore the new classroom and tell me what you think! I'd love your feedback 👇 P.S. And Happy Easter weekend, of course! 🐣 Don't work too hard 🤪
🚨 Big update inside the classroom!
2 likes • 3d
I checked it out a little bit ago before your email even showed up! But check this out: Obviously I'm hooked on your content. It fits me like a glove. And oh, I love it, BTW!
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Kathy Fluch
5
353points to level up
@kathyfluch
👉Tired of starting over? Build consistency you can trust and feel strong in your body again - without dieting, shame or willpower. For women 50+.

Active 8h ago
Joined Mar 16, 2026
INTJ
Texas
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