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Owned by Kathy

Fit Women 50+

93 members • Free

👉Tired of starting over? Feel strong and in control by building consistenty you can trust - without dieting, shame, or willpower.

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46 contributions to The MVB Lab
🚨 Big update inside the classroom!
Hey brand builders! The classroom just got a full overhaul and I'm really excited about this one 👇 1. New free module: AI branding 💥 I built this for all of you. Whether you've never opened Claude, use ChatGPT daily but feel like something's missing or simply are wondering what AI tools will better suit your needs: This module is here to provide you with CLARITY. In <15 minutes, you'll learn: ✅ Why context is the biggest difference between people who get great AI output and people who don't ✅ The 5 AI tools that matter right now and which one to open for which task ✅ How to set up your AI memory so you never have to explain who you are from scratch again The goal? Stop chatting with AI. Start actually working with it. No theory. No overwhelm. Just a practical setup you can do today. -- 2. Launch with Momentum sprint is now Premium 👑 If you've done the 7-Day Brand Sprint and you're ready to grow, this one's waiting for you. It's now part of the Premium tier alongside expanded resources and the upcoming AI toolkit. -- 3. Coming soon: AI toolkit 🔧 For those who want to take AI even further. Think: a system that sounds like you every time, across every tool, automatically. I can't wait to share this module with you. -- Go explore the new classroom and tell me what you think! I'd love your feedback 👇 P.S. And Happy Easter weekend, of course! 🐣 Don't work too hard 🤪
🚨 Big update inside the classroom!
2 likes • 31m
I checked it out a little bit ago before your email even showed up! But check this out: Obviously I'm hooked on your content. It fits me like a glove. And oh, I love it, BTW!
Clarity.
The fastest path to clarity? Stop choosing everything. Most people in this community come in with 3 offers, 4 platforms, and 6 different "stories" about what they do. And then wonder why nobody gets it. Here's what actually works: → 1 product. The one thing you sell. Not the one thing you might sell. Not "it depends". One thing. → 1 platform. Where your people are. Not where you think you should be. Pick one and go deep. → 1 narrative. One clear story about who you help and what changes for them. That's it. This isn't about limiting yourself. It's about being findable. You can't be found if you're everywhere doing everything. The people getting traction right now aren't the ones with the most content. They're the ones with the most consistent message. One product. One platform. One narrative. Start there. Drop a comment below 👇 which one of these three is the hardest for you to commit to right now?
Clarity.
1 like • 7h
@Anna Stoilova I consider my community an "offer," so that's one, and then I have two products as well that lead to the transformation.
1 like • 2h
@Anna Stoilova Yes! It's my Urge Interrupt artifact.
Is your Linkedin ready for next week?
It's Friday. Before you switch off... One question. ❓ Is your LinkedIn profile doing any work for you? ❓ Not your posts. Your *profile*. The thing people land on when they decide whether to follow you or leave. Here's what a profile that works actually has: 1️⃣ **Your headline:** Who you help and what you do. One line. No jargon. | Day 1 2️⃣ **Your banner:** One clear message. One call to action. That's it. | Day 1 | Day 2 3️⃣ **Your About page** a "TLDR" explanation of your UVP + your story. | Day 4 The foundation of all of this is the same thing: Your niche. Your audience. Your unique value proposition. 👉 See the full LinkedIn profile strategy page in Tools & resources 🛠️ If you've completed the 7-Day Brand Sprint, you already have the answers. You just need to put them on the page. This weekend: don't create content. Just fix your profile. One hour. That's all it takes. 👇 Post YOUR profile here BEFORE (now) & AFTER the transformation👇
Is your Linkedin ready for next week?
1 like • 2h
@Anna Stoilova The old one was a kind of weird image and just the name Phase Two Fitness and a link. I wrote my headline with ChatGPT and I had shown it yours as an example!
1 like • 2h
www.linkedin.com/in/phasetwofitness
How are you planning your content?
What is your current planning system? May be you use fancy scheduling tools. May be you use simple Google Doc. May be you use even a physical notebook planner (I do). One thing I realised about planning: It needs to be SIMPLE. Too many options, you get overwhelmed. Too many lines of content, you get lost. Too many boxes, you get confused. I had this problem. With ever increasing content I need to worry about, I had to find a solution to my posts on Skool. Skool content is best done live, and no scheduling tools exist. A simple solution was needed - nothing fancy, nothing to make me overthink. So I created my own Skool Planner. Super minimal, designed for a big picture experience and simplicity. I included just my Skool scheduling + one more media. Monthly (Big picture) view + Weekly view. That's it. This way, you can start planning without getting distracted. 👉 You can copy it here __ How are you planning your posts? Scheduling tool, docs, paper or something else? Let me know below 👇
How are you planning your content?
1 like • 4d
@Anna Stoilova Yes, I'm determined! I always tell myself you CAN teach an old dog (me) new tricks!🤪
1 like • 5h
@Hilbert Monsuur wow, I LOVE that you do it this way! It's how I would LIKE to do things, but I'm not there yet. Not sure if my brain doesn't work that way, or I've just been stubborn, but I learn new things all the time so I know there's hope!🤠
🚀 Momentum D7: Momentum Sprint Completed! ✅
Day 7 Wrap-Up For Week 1, I completed the posting plan and analyzed the results based on both response and platform fit. My biggest takeaway is that I was applying a LinkedIn-centered sprint mainly on Facebook and Instagram, which means low public response does not necessarily reflect weak content. It reflects a channel mismatch. My audience is women 50+, and I’m seeing more clearly that they are less likely to publicly comment on Instagram or my Facebook page, and more likely to engage through community spaces, groups, email, and content that meets them in a more relevant context. So instead of treating Week 1 as “nothing worked,” I’m treating it as useful data: ➡️the content direction still fits my brand and audience ➡️public engagement was low ➡️channel fit needs to improve ➡️the next step is better distribution, not throwing out the message Top 3 winning posts 1. The post that names the real pattern underneath the behavior 2. The post that explains what happens in the moment the old script takes over 3. The post that gives one practical next move instead of more generic advice I chose these as winners because they are the strongest match for my audience’s actual struggle and for the kind of work I want to be known for. What I’m changing for Week 2 ✅continuing the Monday / Wednesday / Friday calendar ✅continuing Facebook and Instagram ✅beginning to post intentionally on LinkedIn ✅sharing content in 4–5 aligned Skool communities where weekly posting is allowed ✅watching for better-fit signals like saves, replies, profile visits, and conversations, not just comments Audience questions captured for future content (based mainly on my Skool community members) - Why do I keep doing this when I already know what to do? - How do I catch the pattern earlier? - What do I do in the moment the urge hits? - How do I stop making one hard moment mean I’ve failed again? - How do I interrupt evening autopilot without relying on willpower? - What if it’s not emotional and it’s just habit? - What is the smallest next move that still counts?
🚀 Momentum D7: Momentum Sprint Completed! ✅
1 like • 6h
@Anna Stoilova Thank you so much! For the sprints (which were fabulous) and the prize! I will make very good use of it.❤️
1-10 of 46
Kathy Fluch
4
7points to level up
@kathyfluch
👉Tired of starting over? Build consistency you can trust and feel strong in your body again - without dieting, shame or willpower. For women 50+.

Active 1m ago
Joined Mar 16, 2026
INTJ
Texas
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