Aggressively attacked this monday to set the tone and pace for the rest of the week Don't fall for the prodigy myth If you have early success, do your best to ignore the praise and keep pushing yourself to the edges of your ability. Where improvement happens if you don't have early success. Don't quit instead, treat your early efforts as experiments. Not as verdicts, remember, this is a marathon not sprint.

AI is crazy. Why am I looking 20 years older? At least the ladies are looking amazing. Have a phenomenal day with you and yours. Our babies are in different states today. Alawni is in South Carolina, Cyana is in Georgia. So this will be the closest to a picture we will get this year. Hug your loved ones and enjoy your time.

Being able to sit on a bench the long way, comfortably has never been easy. Ive always had to have atleast on leg off but this morning Im enjoying my time in the sauna!!!!!!

Apr 11, Verrado Stairs, 9 AM Apr 18, 1st Phorm HQ Hyrox Sim May 2, North Mountain Visitor Center, 7 AM

Strong work to each and everyone of you getting after it and prioritizing steps in your everyday life. My challenge to you is check your average and raise that by 1,000 this month. ​The Bottom Line: If the goal is a lean, functional physique and sustained energy, steps are not "optional"—they are the baseline upon which all other fitness is built. 1st phorm app access: https://www.1stphorm.app/elyr @Derek Lomax @Andre Cota @Noe Malanche @Sabrina Medeiros @McKenzie Hess @Lannah Hunkin @Loren Wilder @Gavin Singh @Hannah Rogers