Nothing around energy really changes overnight. At least that hasn’t been my experience. What I’m starting to see more clearly is that it’s tied to daily habits… The small things you do consistently. Sleep timing. Hydration. How you fuel. How you recover. Not one big change — but a lot of small ones stacking. I just picked up Atomic Habits, and it reinforced something simple: 👉 1% better each day adds up. Curious… What are a few daily habits you have right now that you feel are actually helping your energy?

Energy first. Everything else follows. When your energy is off: Your work suffers. Your business slows down. Your patience at home drops. Your relationships feel heavier. Your thinking isn’t as sharp. Most people try to fix everything else first. But it usually starts here.

For me, things didn’t start shifting until I changed my approach. In June of 2025, I did a genetic test… And in July of 2025, when I reviewed it with a doctor, it completely changed how I looked at: - nutrition - supplementation - recovery I wasn’t trying to lose weight. I was trying to figure out what my body actually needed. And once I started making changes based on that… things started to shift. Energy became more stable. Afternoon crashes weren’t as intense. Recovery felt different. Nothing extreme overnight. But clearly moving in the right direction. Curious — what’s something you’ve tried that actually made a real difference?

After one of triathons (Escape from Alcatraz, June 2025) my energy completely crashed. Not just tired… I’m talking about sleeping 10–11 hours a day and still not feeling right. So I did what most people would do. I went to see multiple doctors trying to figure it out. Ran tests. Looked into everything. And everything kept coming back the same… “Nothing’s wrong.” That didn’t sit right with me. Because I knew how I felt. Looking back, that was a turning point. Not because I got answers… But because I realized I needed to start looking at things differently. Has anyone else ever been told everything is “fine” when it clearly didn’t feel that way?

For a long time I thought I just didn’t have the same energy I used to. So I did what most guys do… Push through it. No pain, no gain. Ignore it. More coffee! And it worked… until it didn’t. Looking back now, I don’t think I had “low energy.” I think I was just out of sync with how my body actually works. Everything looked fine on the surface. Training, work, routine… But something underneath wasn’t adding up. Have you ever felt this way? What was your approach to getting it fixed?