Morning All hope You guys are all doing well ! Tip of the day to kickstart your week Feed Your Mind • Read something that improves your thinking • Listen to positive voices • Learn something new daily Growth never stops.

@Jamie Bigg I saw on your IG that you have oat milk in your latte instead of regular cows milk. What is your reason if you don't mind me asking? Is it for health benefits and are we missing out? I always have regular milk for the higher protein (could do with my own cow in the garden at this point with adding it to protein shakes too 😅). Does anyone else have different milks? Thoughts 💭

Here’s the form people 🙌🏼 Fill it in by the end of this weekend and I’ll choose the winners 🫶🏼 https://www.superheroblueprint.co.uk/bigg30reset

Build Mental Strength • The mind gives up before the body • Push beyond comfortable limits • Train your mind as hard as your body Mental strength wins battles.

Move Every Day • Walking improves recovery • Movement improves mental health • Activity keeps your metabolism strong Daily movement keeps the body alive.