Perthes disease in an 8-year-old hockey player, medically cleared, and nobody had addressed what the disease left behind. Muscle loss, compensatory gait, a nervous system still protecting a hip that no longer needs protecting. 10 exercises, 7 training videos, gait analysis data. notmarksanchez.substack.com

The daily mobility course is uploaded with videos and coaching cues. These are four drills that I really prioritize, but I’ll keep adding to this specific library as I continue to grow this community. The best thing you can do for me is share this course with someone and encourage them to join this entirely FREE community. Thanks! https://www.skool.com/notmarksanchez/classroom/e9c90e80

Despite what you’ve been fed on socials, doing any exercise barefoot does not automatically make it better for you. If your squat is worse without shoes on, the following things are not automatically true: 1 - you need to squat barefoot to “fix it” 2 - you’re not qualified to squat

Coming back from pain or injury, train the unaffected as intensely as possible, then follow the following protocol to reduce the risk of reoccurrence: -Eccentrics and Isometrics -Static to Dynamic -Slow to Fast -Fewer Joints to More Joints -Less demanding to more demanding, positionally -Build upon aerobic base as research indicates that higher aerobic fitness is associated with pain reduction

Keep an eye out for courses in the classroom labeled CC. These courses are designed to be more content-rich, providing coaches and clinicians with the knowledge and skill set needed to apply the material confidently in their own practice.