Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

Anchored & Ready

21 members • Free

32 contributions to Anchored & Ready
Breath work and resets.
https://www.instagram.com/reel/DWzP8nthnbv/?igsh=eGN4dGh5aHM1cnJ3 Check out yogi Bryan brothers!
0
0
All In
The last few weeks have been a grind. And I've loved every minute of it. Jumping into a new company, helping lead a rebrand, building systems and processes from scratch, getting social media dialed in and ready to launch. That's not light work. There were late nights, decisions without clear answers, and plenty of moments where I was figuring it out as I went. But somewhere in the middle of all of it I noticed something. I wasn't dreading any of it. Most of us have spent time grinding on things that felt hollow. You put in the hours, you do the work, but something's off. You can't name it but it's there. That low-grade drain that follows you home and sits with you at the dinner table. This was different. Because I believe in what I'm building. And when that's true, hard work stops feeling like punishment. It still costs you. Time, energy, mental bandwidth. But it gives something back. That's the difference. A lot of us have forgotten what that feels like. Or we stopped expecting it. We told ourselves work is just work, that fulfillment is for weekends or retirement or some future version of life we'll get to eventually. We got comfortable being numb. We settled, and we called it being realistic. That's not realistic. That's giving up with better vocabulary. You don't need some massive life overhaul to find it again either. It can start with something small. Learning a new skill. Picking up a book that actually challenges you. Starting the thing you've been putting off for six months. The feeling is still available to you. Most men just stopped going after it. Stop tolerating a life you wouldn't brag about. The people you love are watching you. Your kids, your partner, the men around you. They're not just watching what you do. They're deciding, based on you, what a man's life is supposed to look like. What's possible. What's acceptable. Make it worth watching. This life doesn't wait. Go all in on something real.
0 likes • 2h
Get it Jeff! Sometimes just a reset, maybe a restart, reboot all the Re’s help us get a fresh perspective. Really love that your into the work that’s meaningful and lights the fire 🔥
Grit and resilience
https://www.instagram.com/p/DWOvjGIFW_R/?img_index=10&igsh=cmd6MXkxeGluN3Vp
1 like • 5d
Your brain expands and contracts based on the effort, change, choices you make. The more hard, challenging efforts you choose create adaptation in your brain. This helps us manage more stress effectively and efficiently. If your choice is monotonous routines, rigid and the same day to day, growth doesn’t happen and you may make steps backwards. Have your floor for routines.. but let’s add new things weekly and monthly that challenge yourselves. This can be books, a different workout, different path you walk down the street, a new song from an artist you never listened to. Keep it simple but challenge the rigidity of routines.
Leadership requires courage.
Just a few examples... Courage is leaning in when you feel like pulling back. Courage is standing firm when process is called to question. Courage is mentoring someone struggling while others may be laughing/mocking. Courage may look like strength - it's actually more closely related to a conviction of what is right and an enduring resolve in holding a standard. It doesn't always roar like a lion but sometimes it has to. What an incredible experience it is to have someone lean into our world and offer help. Has this happened for you? I'm curious, what does courageous leading looks like for you in your current and past circumstances?
2 likes • 8d
Ive sat with this question @Kevin Hatch for a couple days. Being courageous is in how we show up each day in our lives, preparation, taking care of ourselves. In leadership I feel it’s important to show up early, each day, ready to be adaptable, to find out answers if you don’t know them, and own your mistakes. Let people see our human side and imperfections at times. The more practice we get in choosing the hard, those decisions, effort we put in to ourselves, team and goals, the better apt we become in choosing to be courageous. Many times taking those steps will lead others and point them in the direction we are heading. When you have buy in and people lean in with you positive outcomes occur at higher rates.
This Week's Task
Most guys never go back and face the version of themselves that needed them the most. They just keep moving forward, carrying it, letting it bleed into their decisions, their reactions, their relationships. We’re not doing that. This week, you’re going to write a letter to your younger self. Not the version you’d post online. Not something polished. The real one. Here’s how this works Grab a pen and paper. Go somewhere quiet. No distractions. No phone. This is not a 5-minute exercise. If it feels easy, you’re doing it wrong. Your letter needs to hit these points 1. Tell him the truth about where he was at. What was he scared of? Where did he feel like he didn’t measure up? What was he carrying that nobody saw? 2. Call out the moments that actually mattered. Not general life advice. Specific moments. Where things went sideways. Where you felt lost. Where something stuck with you. 3. Own your mistakes. No blaming other people. No excuses. Where did you screw up? Where did you avoid, quit, or take the easy way out? 4. Tell him what he needs to hear, not what sounds good. Not clichés. Not “everything works out.” What would’ve actually helped him back then? 5. Show him who he becomes. What do you build? What do you survive? Why does he need to keep going, even when it doesn’t make sense? 6. Set a standard. What kind of man does he need to become? Not motivation. A standard he has to live up to. A couple rules: No surface-level writing. No generic lines. No rushing it. If it doesn’t make you stop and think while you’re writing it, you’re holding back. *Optional, but I recommend it* Read it out loud when you’re done. You’ll feel it differently. Most guys avoid this kind of work their whole lives. Don’t be that guy.
2 likes • 8d
That hit. Strong and cathartic as well
1-10 of 32
Matt Eppy
4
60points to level up
@matt-eppy-5151
Hi I’m Matt, Father of two lively, loving daughters. Over 20 years of experience in non profit leadership, human service mental health field

Active 2h ago
Joined Jan 31, 2026
Powered by