Hey, happy Sunday Shift and Easter Weekend. ​ 🌟 1) You can't give from an empty cup. We've all heard the advice — put the oxygen mask on yourself before you help others. 🌟 2) We underestimate how slow, small, incremental change can have an impact over the year. That's the whole 1% concept — and that's my inspiration for the Sunday Shift. ​ I've found a workflow that has really reduced the friction of my reflection, and I want to give you a little Easter egg hunt to find it. I've just created a public version exclusive to all members of Shift Society. Check out the classroom and comment below if you find the Easter egg. My hint: the goal is to massively reduce the friction in posting a Sunday Shift. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Review your goal from last week. Set a new intention for the coming week. ──────────────────────────── ​ The timing doesn't actually matter. What matters is that you reflect once a week — review your goal from the previous week and set a new intention for the coming week. ​ We use the Good, Better, Best framework to break out of all-or-nothing thinking and already plan for a hard week, because those weeks will absolutely happen. ​ Don't overthink it. If you're new and commenting below the post feels easiest, do that. If you keep showing up every week, this whole process will naturally improve over time. ​ 🔎 Not sure what to focus on? Just post one word below. ​ ──────────────────────────── ✅ OPTION 2: Nervous System Regulation Challenge — Week 4 This week: Mindfulness. ──────────────────────────── ​ I'm realizing this is week four of our group nervous system regulation, so I'll keep this one light. ​ At the core of mindfulness is training our brain to be present — in the moment — not stuck in yesterday or worrying about tomorrow. ​ On this beautiful Easter weekend, I want you to explore simply listening and really absorbing the five senses: ​ • What are you smelling? • What are you hearing?

🧠 Reflection Happy Easter, everyone. Last week I reflected on how having clear surfacesreduces low-grade stress. I feel good when I don't see clutter, so I'm working on the systems. It made me realize that most things come down to boundaries, communication, and clear expectations — such as children's tasks, what it looks like when we're done eating, and where the plate goes. This reinforces everyone working together as a team. I'm really liking this because moving forward is also teamwork. I think I'm underestimating what my kids can do at their age; it's a slow, gradual improvement. I want to continue on that journey and see how it progresses. Whenever there is change, there's a bit of resistance, so I want to stay mindful of that. I'm focusing on the areas that become drop zones or disaster zones because there's probably a system I need to explore. One example I can name off the top of my head is kids' paperwork and artwork. If you have an amazing solution for that, I'd love to hear it. I'm currently in the noticing phase. ✅ Good / Better / Best Goals My goal is to make a house that resets easily a baseline default in our home. - Good: noticing where the bottlenecks occur. - Better: thinking about them and doing some research. - Best: implementing systemic changes for the biggest bottlenecks. 🎯 Intentions for This Week → Continue working on the systems so the house resets easily. → Stay mindful of the resistance that comes with change. → Focus on the drop zones and disaster zones and explore what system might be missing. → Keep noticing what my kids can actually do at their age and let that progress gradually.

Having a super proud moment right now and car reflection. Anybody else have car reflections? I watched part of my daughter's gymnastics competitive team tryout today. She's been doing gymnastics for a few years and has an ear‑to‑ear smile every time we pick her up. As one might expect, it's normal to feel a bit nervous when you're doing something for the first time. Last week she was pretty sure she did not want to try out which was a tricky parenting decision: should we honor the fact that she doesn't want to do it, even though it seems inconsistent with her day‑to‑day actions and attitudes toward gymnastics? Or trying to decipher if as a parent, can we recognize the bigger pattern of the normal and common fear of stepping out of a comfort zone, facing the unknown of something new. A friend shared this week when i was wrestling with these ideas. It's not our job to always keep our kids comfortable it is our job to help them get comfortable with being uncomfortable and working through it. That landed for me. In the moment, those things aren't always obvious. Interestingly, we didn't mention it much for the rest of the week after her expression of not wanting to do it. On her last regular gymnastics practice we talked to the coach to get more information and become familiar with the idea. Then she looked at brand‑new leotards; we bought her her first brand-new one for tryouts. And this morning, I asked her if she was excited or nervous or how she was feeling, and she quickly answered excited. It was just like, today you would have had no idea that she didn't want to do it a week ago. Fewf, our instinct to keep the tryouts panned out. But now I'm going to circle back because I titled this focusing on inputs versus outcomes. The truth is, making the competitive team is pretty competitive, and I have no idea what the odds are for her. I certainly know that not everybody makes the team. I want to inspire an attitude of focusing on the inputs rather than the outcomes.

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.

When I do listen I often find the words aren't very inspiring most of the time. So I don't. I like music based on the beats. Haha but I do love finding songs were I like the beat and the words. Let's make Shift playlist ... fav songs that are both catchy and inspire growth I let my parents choose there song for my wedding. My dad chose eye of the tiger ... umm tricky I thought ... but of course my bestie (they solve all problems) ...you do know there is a beautiful Jenn Grant version eh? So below my father daughter dance. 👇