Happy Easter to those celebrating, and happy Sunday Funday to everyone! Whether you're relaxing, having fun with family, or spending the day outside, I hope you have an amazing day. Tell us what you're up to today!

Happy Friday! Before you head into the weekend I just want to say, you did amazing this week and I hope you're letting yourself feel that. Whether it was adding more greens to your plate, moving your body, drinking more water, or just choosing yourself when it would have been so easy not to, that is a win and it deserves to be celebrated. 💚 Tell me yours below! 👇 Here's mine first... I've been prioritizng sleep more, going to sleep a little earlier, and waking up earlier. I feel more productive when I wake up early. 🌱 Okay your turn! I love this part of the week so much, let's celebrate together. 🎉

Happy Easter to everyone celebrating 🌸 May your day feel calm, nourishing, and full of simple joys 💛

If you're in the 30-Day Plant-Based Reset, your final lesson is waiting for you in the classroom. 👉 Watch Week 4 here You showed up. Four weeks ago you had a meal system to learn, protein anchors to build, and a whole new way of thinking about what your food is actually doing for your body. And now here you are. This week we're bringing it all together so what you've built over the last 30 days doesn't just stay a reset. It becomes your new normal. Once you've watched, come back and tell us: 1. What's the biggest shift in how you think about food or your body since Week 1? 2. Which part of the system, the meal framework, the protein anchors, or the gut and blood sugar piece, has made the most difference in your day-to-day? 3. What does your version of this look like going forward? I genuinely can't wait to read these. Watching you each take the same framework and make it your own has been the best part of running this round. Also, our final live coaching call is coming up! Details 👉 https://www.skool.com/nadia/calendar?calDate=1776974130&eid=76cdddcf60724f5d81400aa7551bc42e

A question I've been sitting with this week, and I wanted to ask you. What's the minimum you do for yourself? Not your ideal day and not the version of eating well that happens when everything goes right, but your floor, the minimum, what you will actually eat no matter what, even on the hard days and exhausting weeks and the times when the wheels are fully off. Because here's what I've noticed working with women on this for years: the ones who stay consistent aren't the ones with the most impressive healthy days, they're the ones who've decided what their floor is and never go below it. One whole foods meal counts, one green food counts, anything intentional counts. What's yours? Drop it below, even if it feels small, especially if it feels small. 👇