This week, you will handle a high-pressure situation where you’re being challenged. Your goal is to stay calm and communicate clearly. Scenario 🚨 ⚽ You’re coaching a session. 👨‍👩‍👦 A parent comes up after and says their child isn’t improving. ❌ They question your coaching in front of others. ⚠️ This could affect how people see you. 📢 You need to respond in the moment. 🎥 Task: Record a 45–90 second video as if you are speaking to the parent. Cover 👇 • What they said • Your perspective • What you’ll do next Focus 🧠 • Stay calm • Don’t get defensive • Speak clearly 📥 Attach your video in the comments below.

This week, you will handle a small social mistake. Your goal is to explain the situation clearly and fix it without making it awkward. Scenario 🚨 📱 A friend sent you a message a few days ago asking if you were free to help them with something.⏰ You saw the message but forgot to reply. ❌ Now they’ve messaged again, saying: “Guess you’re too busy to reply.”⚠️ They sound a bit annoyed.📢 You need to respond and explain the situation. 🎥 Task: Record a 45–90 second video as if you are speaking to your friend. Cover 👇 • What happened • Why it might have annoyed them • What you’ll do next Focus 🧠 • Stay calm • Don’t get defensive • Keep your explanation simple and within the timeframe 📥 Attach your video in the comments below.

A lot of us walk around wearing a version of ourselves we think the world will respect: confident, unbothered, put together. But understanding who you actually are starts when the mask comes off. Scenario: 🎭 🧠 Think about the “mask” you wear around others. ⚠️ The version of you that hides insecurity, pressure, or fear. 🎥 Task: Record a 45–90 second video reflecting honestly. Cover 👇 • What mask you feel you wear (e.g. acting confident when you’re insecure, pretending you’re fine when you’re not) • What it shows up as (e.g. avoiding things, overthinking, trying to impress people) • Why you think you developed it • What’s actually underneath it • One thing you want to be more honest about Focus 🧠 • Be real, not impressive • Pause before speaking • Speak slowly • Don’t stay surface level 📥 Attach your video in the comments below.

First day of speaking impromptu about random words (challenge courtesy of Dino), harder than it looks I can’t lie