This week my guest is @Michael Fuller Check out the full episode here: https://youtu.be/sXp6LfSM_7w?si=bl6RbUQgCj1UC_fH

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Today's quote from my book: “If you don’t manage your mind, your emotions will manage you.” Doing What You Know, Chapter 8, p. 141 Most people think their problem is external. They look at the situation, the pressure, or the people around them and assume that’s what’s holding them back. It’s not. The real issue is what’s happening internally. When your mind isn’t under control, your emotions take over. And when your emotions take over, your decisions follow. That’s when you lose focus, hesitate, second-guess yourself, or react in ways that don’t align with who you actually want to be. You don’t fix that by changing your environment. You fix that by learning how to manage your thinking in the moment. That’s where control starts. Once your mind becomes steady, everything else begins to follow. Your responses improve. Your decisions sharpen. Your confidence stabilizes. And you stop being pulled in different directions by whatever you happen to feel in the moment.

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