In combination with Zina's breathing techniques and her love for us as followers, I realized that my focus is lacking. Does anyone else recognize this? The moment I do the exercise and am aware of the effect, I slip back into my everyday activities afterwards. (They say I have a short attention span.) How can I deal with this most effectively?

@Jude Taylor @Funda Cilga @Mark Tillie @Katarzyna Wojtaszek @Imane Bahtout @Sanne Mogensen @Alicia Costa @Sara Gail Walker @Susan Kiddie @El Ukas @Karin Amberger @Isabelle Wiatrowski @Roxane Gantert @Sue Hansen @Paola Bernardi @Bonny Carr @Rosanna de Guzman @Fay Durrant @Asal Faraghat @K W @Jé Memmesheimer @Yo Yo @Vicki Serrato @Alessandra Ciullini Pazzi @Kristine Strange @Ozlem Narman @Lina Mechielsen @Louise Haslett to the BODY KNOWS community — a space where we learn how to feel safe, strong, and at home in our bodies again. Share here something about yourself or your BODY =) When you joined this community, what are you hoping to feel more of in your body?

A small reminder for today: Go for a walk. Not for steps. Not for fitness. For your nervous system. When you walk in nature, something very important happens to the brain and body: 👉 Your eyes begin to look far away instead of at a screen → this relaxes the nervous system 👉 Your breathing naturally slows down 👉 Your jaw relaxes 👉 Your shoulders drop 👉 Your nervous system shifts from survival mode → regulation 👉 Walking rhythm helps regulate the brain and emotions 👉 Nature reduces cortisol (stress hormone) 👉 Bilateral movement (walking left/right) helps the brain process emotions and stress 👉 Your mind becomes quieter because the body is moving Walking is one of the most underrated nervous system regulation tools. Not intense exercise. Not pushing. Just walking, breathing, looking, noticing.