Happy Easter. Today is a powerful reminder of renewal, hope, and new beginnings. For many of us, it’s also a time to pause, reflect, and reconnect with what truly matters—our faith, our health, and the way we care for ourselves and others. And if we’re being honest… The day after a holiday like this doesn’t always feel that way. Many people wake up feeling: → Sluggish → Bloated → Off track 🔹 What MANIFEST Really Means To manifest your health isn’t about hoping. It’s about choosing. Choosing: → What you eat → How you move → How you take care of your body Daily choices create real results. 🔹 Why This Matters Right Now This is one of the best times of year to reset. Spring is here. It's a natural transition point. A chance to: → Simplify your routine → Improve digestion → Reduce inflammation → Get your energy back 🔹 A Simple Reset Option For those who do better with structure… A short-term reset can help create clarity and momentum. I’m currently guiding people through 14-day and 21-day structured resets designed to: → Support digestion → Reduce cravings → Help you understand what your body responds to Nothing extreme. Just structure and support. If you’d like to follow one of the exact programs I use with clients: → 🌿 Plant-Based Option (14 or 21 days) < Click on the link for more information → 🥩 Paleo-Based Option (14 or 21 days) < Click on the link for more information 20% OFF till Wednesday @ midnight *Use Coupon Code FIT20 If you’re not sure which option is best for you, I’m happy to guide you. 🔹 Life Time Members If you’re part of Life Time… I also recommend the Life Time 14-Day Detox, which is very similar in structure and currently 20% off through April 6th. Let me if you are interested. 🔹 GOOD / BETTER / BEST GOOD→ Clean up one meal today BETTER→ Remove sugar + processed foods for a few days

Are you ready to actually change your results—not just your workouts? In this coaching session, we kick off a 60-day transformation challenge and shift the focus from just “exercise” to what really drives results: 👉 Your lifestyle, recovery, and daily habits. Most people think results come from the one hour in the gym… But the truth is, progress is built in the other 167 hours of your week. What We Cover in This Session: • Why putting yourself first is not selfish — it’s necessary • How posture impacts pain, energy, and performance • A simple breathing strategy to reduce stress and improve recovery • Why the scale is not just about weight (and how to use it correctly) • The truth about hydration and why minerals matter • How food sensitivities can slow progress • Why magnesium plays a key role in recovery and sleep • When advanced testing like DEXA scans may be helpful The Big Idea This challenge is about moving from: • Low energy • Pain and inflammation • Inconsistent habits 👉 to: • Strength • clarity • better daily habits • sustainable results Who This Is For This is especially helpful for adults 40+, 50+, and beyond who want: • Better energy • Improved body composition • Reduced pain and inflammation • A clear, structured approach to health Final Reminder You don’t need more willpower. You need better structure, better awareness, and better daily decisions. Strive to be better daily… not perfect. Want Support? If this resonates, here’s your next step: Explore my Metabolic Edge System (MES) — a structured, data-driven coaching framework designed to help adults 55+ understand their body, balance metabolism, and build strength without overwhelm: https://metabolicedgesystem.com/ — Coach Brien Shamp 55+ Nutrition, Fitness & Health Coach Advocate for Smarter Aging 650-514-6679

Hi Fitness Folks, Pleas see the new New April Folders For On-Demand Workouts in the On-Demand Classroom. Let me know if you have any questions. Brien

Hey team, Quick update — our Nutrition & Lifestyle Coaching Call this week will be held at 4:15 PM PST on Wednesday (instead of 4:00 PM on Thursday) due to another obligation. I didn’t want to cancel, especially since we’ve officially kicked off the 60-Day Transformation Challenge at Life Time, and I want to make sure we start strong with structure and direction. This call is open to: • All 60-day challengers • My private coaching clients • Anyone looking to reset and move the needle -What we’ll cover: • What it actually takes to be successful over the next 30–60 days • How to create structure (without overwhelm) • Simple frameworks you can follow right away • How to stay consistent when life gets busy If you’re not in the 60-day challenge… I’d still encourage you to commit to something: • 10, 14, 21, or 28-day detox • 6–8 week anti-inflammatory reset • Or a simple plan to improve one or two key habits The goal is simple: 👉 Create momentum 📅 When: Tomorrow @ 4:15 PM PST 📍 Where: Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Feel free to invite a friend or family member who could benefit — the more support, the better. If you're ready to take action and build consistency, I’ll see you there. Strive to be better daily… not perfect. Coach Brien