As I plan this month’s coaching sessions, I’d love to know what would feel most helpful for you right now as I want to make sure the feels as helpful and relevant as possible. Please vote below:

Welcome 🤍 I’m really glad you’re here. I know joining something like this can feel like a step, so I just want to say welcome properly. This space is here for people who carry a lot. People who are often holding things together on the outside, while dealing with anxiety, panic, overthinking, or just a constant sense of pressure underneath it all. There is no pressure to show up a certain way in this community. You do not need to post straight away. You do not need to introduce yourself today. You do not need to keep up with everything. You’re allowed to land first, look around, and use the space in a way that actually helps. Some people read quietly for a while before saying anything. Some dip in when they need support. Some use the community more actively. All of that is completely fine. When you’re ready, a simple place to start is the Classroom tab, that’s where you’ll find the courses. I’d recommend downloading the Skool app and turning notifications on for this community so you do not miss posts, reminders, or live updates. You can also use these extra tools anytime: Custom Calm Under Pressure ChatGPT Calm Peak Performance Planner Calm Peak Performance Journal Use this space however you need to... Ask a question, watch along, work through the tools, come here on a hard day, come here when things are going well too. I’m just very happy you’re here. Jess 🤍

This space is for any moment of progress - big or small, visible or quiet. A win might look like… - Realising your shoulders dropped halfway through a meeting - Noticing the spiral start and interrupting it sooner than you used to - Responding instead of reacting, even if your voice still shook - Leaving something unfinished and letting that be okay - Choosing to slow down when your instinct was to push harder You don’t need a breakthrough. You don’t need a positive spin. You don’t even need to be sure it “counts.” If something felt meaningful to you, it belongs here. And if you’re not in a place to share yet, that’s completely okay too. Reading along still counts. This space is about recognising progress as it actually happens - gently, honestly, and without performance. Jess 🤍