In this video, I’ll show you how to use the 5-3 Fight Method to map out and structure your training year, so you can finally get the most out of your strength and conditioning for combat sports. Whether you're a beginner, amateur, or a professional combat sports athlete, this guide is packed with actionable tips to provide a solid framework for structuring your training year.

This is one of the most important skills you will ever learn, and that I could ever teach you. I wish I was taught it as a kid. How to pressurize your abdomen and transfer it into your lifting patterns is so important for lifting heavy weights, safely. I hope you enjoy this one, it took a lot of work!

Here's what you'll learn; - Maximal Recoverable Volume; what is it? And why is it important? - Workload Tracking; Why do you need to track how much work you’re doing each week? - High/Low Structure; What is this model and how will it help your performance each week?

Energy Systems Development Made Simple - In this video, I’ll show you how you can weaponize your gas tank, so you can finally get the most out of your conditioning for combat sports. Here’s what you’ll learn; How to measure your resting heart rate, and why it’s important What each of the 3 main energy systems are How to train each energy system effectively How to access Combathlete’s free conditioning training programmes

Here's 3 power-packed recipes to maximize performance & recovery. They are FULLY CUSTOMIZABLE to where you're at with your combat sports nutrition goals. - Protein yoghurt bowl; perfect for a breakfast option - Pre-sparring super charger; ideal fuelling before the rounds get tough - Post-training 1 pan wonder; an easy way to make a large recovery meal, all in one pan!

In this video, I’ll show you how you track your workload, so you can stop guessing how much work you’re doing each week, and finally be consistent all year. Here’s what you’ll learn; What kind of workloads you should be tracking How to calculate your workload scores What patterns to look for with your results The benefits of tracking your workload How to access Combathlete’s free workload tracker

Here’s what you’ll learn; The importance of getting a diagnosis and how to do it What a rehab timeline is and why you need one How to combat the negative mental effects of being injured How to return to your combat sport post-injury Why structural taping is the GOAT for combat athletes

Here’s what you’ll learn; Lean Muscle Mass - do you need it? Weight Cuts - important questions for getting it RIGHT Off-Season strategies for success

Here’s what you’ll learn; What is mobility? And how is it different to flexibility? The super simple mobility protocol we use at Combathlete that you can start with, today Why you don’t need static passive stretching to improve your mobility How to improve your hip and shoulder mobility quickly with these two key exercises

If you're new to lifting, or consider yourself a beginner in the weight room, do this 8 week programme. Every exercise is linked to a YouTube video, where I coach you through performing the movement pattern. This is a 3 days per week programme, split into two phases; Phase 1 = weeks 1-4, and Phase 2 = weeks 5-8. Perform the lifting sessions AFTER skills training, if you can. Try to leave a minimum of 24 hours BETWEEN lifting sessions. Ask me any questions here on Skool.

Here is a closer look at Sean Brady's strength and conditioning process, with his coach Gabe Rangel. I love to see strength and conditioning for MMA done properly, so here is my breakdown so that you can start focusing on power development in your own training, too.

Here is a closer look at Alexandre Pantoja's strength and conditioning process, with his coach, Everton Oliveira.

Download this PDF and get to work!

You need to know which methods are the most dangerous, so download this PDF!

Strength is multifaceted - here's how to train properly for it

Follow the prompts in this workbook to conduct a full audit on your past year, so that you can set realistic and achievable goals for your year ahead.

The only way you're going to beat the cheating 'roid heads is if you legally dope.

This is the framework you should be following for in-season when you have something booked on your calendar (5 phases), and for off-season (3 phases). We have used this framework time and time again to win world championships - it works.