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Mar 7 •
CSCS Exam
I am taking the CSCS exam this week on Thursday. Any last minute tips before i go for the exam? I have been taking the practice exams within Canvas.
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Jan 20 •
Welcome! Introduce yourself + share a pic of your training space
Glad you're here! This community is built for coaches, CSCS candidates, and performance-minded professionals who take their craft seriously. 👉 In your first post, tell us: - Who you are and what you do - Where you're at in your CSCS journey (or if you're already certified, what you're working on now) - A fun fact—either about your coaching, your training, or just something that makes you you - And post a photo of your training space—whether it’s a garage gym, college weight room, or the local fitness club. We want to see it! This is your space to level up, get real answers, and connect with others who are serious about performance—let’s raise the standard together.
5d •
CSCS Practice Question #19
The "performance team concept" refers to: A. Performance staff only, such as strength and conditioning professionals and sport scientists B. Athletic trainers, dieticians, and physicians C. Any individual with specific areas of expertise working toward meeting program objectives Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 24: Facility Policies and Procedures
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7 members have voted
5d •
CSCS Practice Question #21
Which statement accurately describes the relationship between intensity and volume in plyometric training? A. Higher intensity drills should be paired with higher total volume to maximize adaptation B. Intensity and volume are independent C. Higher intensity drills should be paired with lower total volume to prevent overtraining Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 18: Program Design and Technique for Plyometric Training
Poll
6 members have voted
5d •
CSCS Practice Question #20
An athlete demonstrates chronic hamstring injury risk during lateral change-of-direction movements. Based on biomechanical understanding, which coaching modification is most appropriate? A. Focus on trunk control and adequate pelvic positioning to reduce excessive eccentric lengthening forces during the braking phase B. Eliminate change-of-direction work to prevent injury C. Increase the velocity of training to strengthen the hamstrings through overload Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 19: Speed and Agility Training
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9 members have voted
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