We trained 3 times per week besides boxing or kickboxing trainings.

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Can you post a full body fitnes trening ?

Hi, could you post some good stretching exercises? Thank you.

I’ve noticed some common mistakes while sparring with my fighters: 1. Leaning forward too much with your body and head 2. Letting lead hand fall down after punch 3. Doing too much movement with hands before throwing a jab.