I routinely re-conclude it is all connected... this is an interesting conversation and the channel has many thought provoking conversations with current experts on how our neurology, emotions, pain, function, dysfunction, story, nutrition, relationships, self care all add up to our experiences. If you find yourself suffering more than seems healthy, it is likely that there are things you are doing or not doing that is creating that suffering, and that developing a better understanding of yourself can help you develop healthier routines. https://youtu.be/RwRPYNeq3nk?si=z4oP2GUuGhRNTh6r

Apologies for the last minute cancellation. I have not heard from anyone else planning to attend...I will check back on the half hour and pop in if anyone else is interested.

Yesterday I posted a quick poll about the different ways we can become dysregulated. Maybe you recognized yourself immediately. Maybe you're rotating through all of them depending on the hour. The state itself isn't the problem. Fight energy built civilizations. Freeze kept our ancestors alive in the grass. Fawn wove communities together. Arousal creates art, babies, and breakthroughs. Even the shutdown fog has a job — it's your system saying this is too much, I need to go offline for a minute. The question isn't so much which state you're in. The question is: who's driving? When you're regulated, high-activation feels like flow. You're lit up, moving fast, taking risks — and you can stop. You can sleep. The energy has a direction. Sometimes the right move at speed is actually to accelerate through rather than brake — a skilled driver knows the difference. That's what regulation gives you: options. When you're dysregulated, the same activation feels like being dragged. The intensity has an edge of desperation. You can't stop even when you want to. And the higher the activation, the less margin for error — because your system will rebalance either way. The only question is whether you manage that rebalancing gradually, or whether it happens to you all at once. Rest is rebalancing. Sleep is rebalancing. A slow morning after a big push is rebalancing. A good cry can be rebalancing. These aren't weaknesses or wasted time — they're skilled driving. That's what we're working with in the "Get Unstuck" Reset this weekend. The goal of this Reset isn't to make you calmer or smaller. It's to widen your bandwidth — more range, more awareness, more choice about when to floor it and when to ease off. One question to carry into all three days: Whatever state I'm in right now — do I have the wheel, or does it have me? See you tomorrow.

https://us02web.zoom.us/j/81008490178