HYROX Workouts
Library of HYROX workouts you can add to your training.
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Running Workouts
Running workouts programmed by Chris Hinshaw.
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Education Posts by Chris Hinshaw
A deep dive into the science of performance.
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Partner Discount Codes
Welcome to the Hybrid Racer Partner Discounts classroom. Your hub for exclusive deals from our official sponsors and training partners. We’ll keep this updated with new offers so you can save on the best gear, recovery tools, and supplements to support your HYROX training.
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APRIL Challenge!
This month is all about BURPEE BROAD JUMP!!
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Athlete Resources
Checklists for race day, education podcasts and videos.
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Training
Split time calculator, warm ups and sample programming.
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Racing
Performance tips.
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Coaches Calls
Live calls archive.
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5-Week Race Prep
Have a race coming up? This programme will be sure to have you race ready within 5 weeks!
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Advanced Split Time Calculator
This is an upgraded version of our original calculator from the Training Classroom. This Advanced Split Time Calculator, designed by Coach Chris Hinshaw, goes deeper, providing precise pacing data for:
🧠 VO₂max
🔥 Lactate Threshold
💨 Aerobic Threshold
⚖️ RPE-based training zones
Use it to fine-tune your workouts, dial in your race pacing, and better understand how your body performs across intensities.
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