Had a shapescale weigh in and lbs and inches lost! I can also FINALLY use the vibe plate and massage in the pod! Things are continuing to go in the right direction. I’m also finding more foods to increase volume while eating in a calorie deficit. Overall I’m thrilled at the progress Good luck to everyone on their journey.

Hey fam, happy Friday—we made it 🙌 Before we close out the week: What’s one win you’re celebrating? Where could you use a little extra support? Drop it below so we can finish the week strong and on the same page 💪

Staying consistent with water, and using positive thoughts to replace complaints. It’s a process. Day by day. Listening to affirmations every morning to start my day. Now to get consistent with the workouts…..