On April the 12th we will be launching our platform KETTLEBELL MONSTER. If you don't want to wait, you can still join us here https://launch.kettlebell.monster and you'll get an option to see it sooner.

Has anyone else joined the waitlist for kettlebell monster yet? It sounds like it will be unreal😊

From Arnold's Pump Club newsletter. A 22,000-Person Study Tested 150 Foods for Gut Health. Coffee Was A Big Winner. Scientists tested 150 foods for their impact on gut bacteria, and coffee ranked first by a wide margin, boosting levels of a bacterium called Lawsonibacter asaccharolyticus by 4.5 to 8 times compared to non-drinkers. Decaf produced nearly identical results, which point researchers toward coffee's polyphenols — specifically, chlorogenic acid — rather than caffeine as the likely driver. That bacterium helps your body produce butyrate, a compound your gut lining depends on to stay intact and keep inflammation in check, which may help explain coffee's long track record of health benefits.

Im competing tomorrow in the Oceania Cup and GSAA open 3 kb comp in Melbourne. I have a 16kg 60 minute snatch event and a 24kg military snatch event. I don’t normally post but have never done a full marathon kettlebell event before and just wanted to share. 🤞🏻🤞🏻🤞🏻