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2d •
2 missing ingredients
Across the board, I’ve noticed two common fundamental flaws in most people’s training regiments. A lack of BALANCE and a lack of INTENSITY. Here’s how you can remedy each so that you get better and faster overall results in both the LOOKS and the PAIN FREE PERFORMANCE departments. Speaking of missing ingredients, where do you guys think your programs are lacking? Let me know how I can help!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
58m •
04/05/2026 KB High Pulls + KB Two Handed Swings + 2 KB DLs + KB Snatches + KB Side Swings + 2 KB Skier Swings + Bear Squat to Balls of Feet with Forearms on Floor + Plank Pull Muscle Ups + TactFit Mobility
04/05/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM PM 5 Min. 5 Sec., No Rest: KB 31 lbs. One Hand High Pull x 15 Each (930 lbs.) + KB 31 lbs. Two Handed Swing x 15 (465 lbs.) + 2 KB 42 lbs. DL x 15 (1230 lbs.) + KB 18 lbs. Snatch x 15 Each (540 lbs.) + KB 31 lbs. Side Swing x 30 (930 lbs.) + 2 KB 31 lbs. Skier Swing x 30 (1860 lbs.) = 5955 lbs. Bear Squat to Balls of Feet with Forearms on Floor Back and Forth x 15 (750 lbs.). Plank Pull Muscle Up x 3 in 30 Sec.(300 lbs.). Plank Pull Muscle Up x 1 (100 lbs.). TactFit Mobility 6 Exercises x 1 Min. Each: Air Guitar Shoulder Rotations both arms, Cat Dog Spinal Wave, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 25 flights. After Supper Solid Baoding Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). (Finger Extension Blue Band x 30 with 3 Sec. Hold On Each Rep) x 2 Each (3600 lbs.). Squegg Isometric Grip L 54 lbs. x 6 Sec. (324 lbs.), 57 lbs. x 6 Sec. (342 lbs.) + R 49 lbs. x 6 Sec. (294 lbs.), 53 lbs. x 6 Sec. (318 lbs.). Squegg Isometric Lumbrical Pinch L 40 x 6 (240 lbs.), 37 lbs. x 6 Sec. (222 lbs.) + R 34 lbs. x 6 Sec. (204 lbs.), 31 lbs. x 6 Sec. (186 lbs.). Workout Total = 12,924 lbs.
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10h •
Back on track!
Since I ran a mountain marathon (42,2km) in June 2025 I’ve been struggling to find back to a training routine. It taxed my body a lot more than expected, though it gave me a rewarding feeling of accomplishment. Now I’ve decided to quiet my inner bitch (quote; coach Mandler) and get back into it. Signed up for the Kettlebell Warrior Academy again and completed the remaining 3 workouts of phase 6. Phase 7 starts tomorrow. 👊💪
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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