![[FREE] Pistol & Dragon Squats 101](https://assets.skool.com/f/d9e5d04420de4feeb7726cf5c1874f2f/433030d1a1f646028bcdff32ed21a2c68499a01fc2c74757a465e609954d1116.jpg)
[FREE] Pistol & Dragon Squats 101
mini course by DeDe, some dude that just did them tons because his unilateral strength is his sleeper build skill.
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How to use Hevy on your Phone
How to use Free App for tracking workouts!
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![[FREE] Beginner's 2 Weights Starter Set](https://assets.skool.com/f/d9e5d04420de4feeb7726cf5c1874f2f/83c489c7937744d5b9e7e56cb9150f34bbf369e023ea4f1997e2423567db9a10.jpg)
[FREE] Beginner's 2 Weights Starter Set
The most basic guide to lifting weights possible by DeDe. This goes well with my $100 Weight Loss guide if it resonates with your goal of getting healthier and you genuinely feel right to progress. Don't expect speedy results, just progress.
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![Weight Loss Training [$100 Course]](https://assets.skool.com/f/d9e5d04420de4feeb7726cf5c1874f2f/ff67cf9d91b54f5aa14e5322ab14766064c0c5db631a4e9f8891c6b3ef79f751.jpg)
Unlock for $100
or Upgrade to Premium
Weight Loss Training [$100 Course]
Shift workers who struggle with consistency, Beginners to intermediate trainees & People who want body recomposition (lose fat + build/maintain muscle) without macro tracking.
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Squats - Legs
Introduction to Squats:
- Low Bar vs High Bar
- Using different heights based on Goals
- Different stances serve for different purposes
- Progressions & Regressions
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Pull-Ups - Mountain Builder
Introduction to Dips:
- Pulling via Vertical or Arc
- Using weight to add intensity
- Different grips dependent on available equipment
- Progressions & Regressions
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Dips - upper body Squats
Introduction to Dips:
- How to do them through Triceps or Chest Positions
- Using weight to add intensity
- Different grips dependent on available equipment
- Progressions & Regressions
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