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Pinned
16d •
Daily Protocol
Most people want one magic fix. But constipation usually improves faster when you stack a few simple practices and do them consistently. A warm drink, ginger, belly massage, intestine pumps, and an evening reset can be enough to start changing the pattern. Simple beats complicated when you actually do it every day. Watch: Conquering Constipation Protocol Overview — https://www.youtube.com/watch?v=EjpC0sLvBEQ
Pinned
Jan 9 •
A Short Intro to Gut Tension Release Exercises
A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter. Simple, effective, and beginner-friendly—no equipment needed!
6h •
Releasing Throat Tension
4 Exercises you can do that release throat tension fast. Try them all or pick your fav. Grab a friend and sound ridiculous together!
1d •
Throat Tension / Choking Feeling
If you ever get that weird choking feeling in your throat, or you cough because swallowing feels a little off, it may be embodied tension in your throat. A lot of people hold tension in the throat, jaw, tongue, and upper neck without realizing it. That tension can be part of a bigger nervous system pattern in the body. Swallowing depends on coordinated muscles and nerves in the tongue, throat, jaw, neck, and breathing system. When those tissues are chronically tense, swallowing can feel awkward, restricted, or irritating. In this practice, we work with throat awareness, humming-style vibration, gentle stretching, jaw release, and somatic immersion to help the area soften and open up. This is about noticing, relaxing, and teaching your body that it is safe to let go. If this is a pattern for you, try practicing it daily for a while and notice what changes.
1d •
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If you ever get that weird choking feeling in your throat, or you cough because swallowing feels a little off, it may be embodied tension in your throat. A lot of people hold tension in the throat, jaw, tongue, and upper neck without realizing it. That tension can be part of a bigger nervous system pattern in the body. Swallowing depends on coordinated muscles and nerves in the tongue, throat, jaw, neck, and breathing system. When those tissues are chronically tense, swallowing can feel awkward, restricted, or irritating. In this practice, we work with throat awareness, humming-style vibration, gentle stretching, jaw release, and somatic immersion to help the area soften and open up. This is about noticing, relaxing, and teaching your body that it is safe to let go. If this is a pattern for you, try practicing it daily for a while and notice what changes.
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skool.com/somatic-gut
Comfortable Pooping. No Bloating. It is not your diet...
A proven method for achieving a well regulated gut resulting in less pain and less gas.
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