Dear friends, I’m pleased to share with you a musical piece that first came to me during @Pedro Mejia’s inner child healing workshop here on SSA. It has been recurring since, and I had the idea of creating an orchestral, cinematic piece using AI. Thanks to @Katina Foster and @Gina Misch for sharing their experience with the Suno app. Here’s the video teaser and link to “Soaring” 🪽✨ Enjoy 🎵 🎶 🎧 https://suno.com/s/wZv5kFnGyjDGSRrH

Take a moment and check in—not with your responsibilities, but with you. Pattern for this week, pause and reflect: - What have I been feeling most this week? - Where did I honor myself? - Where did I override myself? - What is my body asking for right now? No judgment. Just awareness. Remember… awareness is the shift. Drop one word below that describes your current state 💬 🌊 Group Activity: “Observe, Don’t Absorb” Practice Title:🧠 This Week’s Practice: Observe, Don’t Absorb Instructions: For the next 3 days, we are practicing energetic awareness in real time. When something triggers you: 1. Pause (3 seconds) 2. Take one slow breath 3. Ask yourself: Is this mine… or am I absorbing it? 4. Respond only if necessary—not automatically ✨ Action: (journal or comment): - What did I notice? - What changed when I paused? 👉 Comment “AWARE” if you’re practicing this with us this week

🌊 TONIGHT — FINAL PHASE: FLUID RELEASE PLEASE SEE THE RECORDING OF TONIGHT'S PRACTICE For the past few weeks, we’ve been walking through forgiveness together… • releasing the poison • understanding relationship patterns • processing hurt Tonight… we complete it. This is not a teaching session. This is a full body release experience. We will be going into: ✨ somatic body awareness ✨ emotional release ✨ energetic clearing ✨ fluid integration You don’t need to prepare anything… just come with yourself. If you feel tired after, allow your body to rest. This work will continue even in your sleep. 🕊️ Tonight we let go… fully. Fluid Release includes breathwork. Somatic practices and more. recording