Write something
Pinned
20d •
Month 2 Performance Workout
Month 2 Performance Program. While adding in small changes such as lifts and plyometrics, as well as volume of work, Month 2's program builds off of Month 1. The overall goal is building capacity for Strength, Hypertrophy and general Acceleration. There are Box Jumps included as well to not only help acceleration but also make sure we are able to apply things into a vertical pattern to help you on the court more.
1
0
Pinned
Jan 30 •
Month 1 (February) Performance Workout
Good Morning! Attached is the Month 1(February Performance Workout as part of this SKOOL Community! I'll be uploading a video to help go over the program, purpose and how to read things. Doing so should answer many of your questions. I understand many of you wont have the exact equipment available- Feel free to substitute as best as you can though! Overall this program is designed to give you the structure and progressions in your workouts you are lacking. You all are pretty good about accountability and knowing you need to workout. Post any questions for me about these workouts on THIS POST.
Pinned
Nov '24 •
WELCOME ATHLETES, FAMILIES & COACHES
🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt
7d •
Let's welcome our new members!
CAN'T WAIT TO GET YOUR VOLLEYBALL PLAYERS FAST AND JUMPING HIGHER!! And we do have a **FIRST TASK** for you A lot of athletes and parents will join this group to watch the trainings, never engage, and never take action….. and never get the results they need to earn that starting spot on the next level team. Or to help boost their personal stats. So here is my first action taking step for you! (also find in the pinned post) Comment with a written post or short video introducing yourself and why you want to be here. Tell us about your athlete, their sport, their achievements, and their next goal. And do it now. I know you’re busy, I know you’re at practice waiting on the kids. Do it before you forget. And grab the mom next to you to join as well. It will take 2 minutes while you’re walking. >>>>>>>If I don’t know your athlete’s goals, I can’t tailor the content towards what everyone needs<<<<<<< Let's get to work
0
0
10d •
Online Coaching for 🏐 Players
Check out the results we are already getting ONLINE. If you need Coaching Online for what to train, accountability & support to help push your performance, send me a message. Or text me at 210-414-3077
0
0
1-30 of 109
skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
Leaderboard (30-day)
1
+1
Powered by