Dr. D wants to remind everyone "We don’t just stumble over triggers; we navigate the constellations they’ve formed within us. To observe the entanglement is the first step toward becoming the weaver, rather than the web." By recognizing the patterns, you reclaim the power to rewrite the narrative. Be patient with your healing process. When the rollercoaster ride of emotions gets triggered, it is vitally important that the first thing you do is tap into your Body. You want to begin to be able to notice what the trigger is! The trigger may be hidden because your body tends to carry the signal first. Before the mind can explain the thought that is being triggered – the body tends to reveal uneasiness in the body which you want to locate. Some examples, your chest gets tight, your heartbeat is racing or your hands are shaking or sweating. A trigger can reveal itself before your body shows you where it started. Your body can help you find the doorway that’s triggered and help you know the feeling! Once you identify the doorway, you can do some Breathwork lightly inhale, exhale and watch how the body begins to unravel and expose the trigger. Important to know that your body is not betraying you, it is merely speaking a inner sacred language. Know there is an awareness and with GOD centered stillness and presence, inner guidance can show you calm and peace. To practice this ritual ask yourself this question….what part of my body seems to be reacting and what is it reacting to. Make sure you journal your answers. Repeat this Closing Affirmation: I honor the lessons that have shaped my life and I release any negative voices or triggers that do not belong to me. Just for today, I choose to listen to my inner Divine Mind for counsel. I will trust the quiet inner wisdom in my bones- I will not rush the river, I will listen to its current and place my feet in the path that my Divine Mind guides me to take in the stillness. I am allowed to BELIEVE in myself- I am learning to trust that inner guidance and am learning that I am led by GOD’S inner wisdom in me.

Welcome to the Skool TAKE BACK YOUR POWER Recipes Community! We are thrilled to have you here as you begin this journey of transformation. Meet Your Guide/Coach: Dr. Denise Baker-Inegbenebo. Affectionately known as Dr. D, she is a dedicated Metaphysician and Wellness Coach. Dr. D has designed this space specifically to help you reclaim your clarity, confidence, and inner power. With her unique blend of wellness and metaphysical tools, she is here to help you silence the "Jabbertalk" and reduce the stress that holds you back. Our Mission: Self-Empowerment & Prosperity: This community isn't just a group—it’s a laboratory for your personal growth. My goal is to provide you with the practical Metaphysical tools needed to self-empower and prosper in every area of your life. You have to be willing to do the inner divine work to feel success on your Journey. Just remember to take 1 one step forward every day....just one step! How to Navigate Your Growth: To get the most out of your experience, be sure to explore these two primary areas: - The Lesson Tab (Classroom): Dive into structured wellness lessons designed to build your foundational knowledge and self-empowerment skills to help you develop strong self esteem. - The Inspiration Tab (Community): Check out Dr. D's Inspirations designed to uplift you. Engage with fellow members, share wins, ask for advice and find the daily motivation needed to stay on your Journey. If you are looking for specific guidance or advanced tools, don't forget to check out the Prompt Store or visit the Stan Store for additional resources tailored to your metaphysical and wellness journey. There are 2 categories in the Prompt Recipe Store: If you are looking to automate your business and make your business run smoothly- Check out the Classroom- there are 2 types of products in the store...Business & Wellness: Business-has the newspaper thumbnail- it has all the prompts to setup your business and run it smoothly with ready made business Prompts efficiency. All the business Prompts are discounted for members

One of the most important keys to remember in you Personal Journey is that you will need to develop or re-develop your Inner Being. I found that this was not easy but helpful in order for me to look at myself differently. I needed to accept myself Mind, Body and Spirit. That meant that I had to admit to myself that I truly wanted change in my life. I did, I was ready! So, the first thing that I had to do was define what acceptance meant to me. For me, Acceptance meant that I had to act the part of receiving something willingly. Acceptance is the state of being approved or welcomed, or it could be acknowledging reality without resistance, involving favorable reception, agreement, or inclusion. Why do we need acceptance as humans? Well, it is not possible to change anything that happens in our lifetime. If we resist that fact, we can easily become stressed with anxiety, in a pit of daily misery. If we can learn to accept what happens, we may find ourselves empowered and experiencing much less suffering. So, what is the meaning of acceptance? The best meaning of acceptance to me, is acceptance provides approval or favorable reception by our social society. It tends to provide a sense of belonging, fitting in. It is a non-judgmental acknowledgment of the true reality, oneself, or difficult situations, essential for mental well-being and recovery. Research has shown that one of the top actions we can take to help increase our levels of acceptance and happiness is daily gratitude. Also, high social acceptance matches with better mental health; as low acceptance can lead to isolation. When we accept life as it was, we have the ability to accept “yes” to life as it is, and include past memories, as mere markers of our life experience. Through acceptance, we are able to integrate the past as a “wounded child” experience that is no longer useful to our being. What we are able to gain is strength and vitality in our being. Let me explain the Inner Child. The inner child is that subconscious part of the mind representing one's younger self. It tends to hold early memories, emotions, and beliefs that, when unhealed from trauma, neglect, or unmet needs, cause adult insecure behaviors, emotional triggers, and relationship struggles.