You are done at work.
You are now at home.
Your partner tried to connect with you.
You looked at your phone, instead.
You are not the one lying awake at night feeling disconnected.
You are the one who didn't even realize there was a problem.
You had mistaken the absence of conflict for the presence of connection.
I've been that person.
That chapter taught me everything about why this work starts before the conversation.
It starts in your nervous system, in the 30 seconds before you say the wrong thing.
REGULATE → ATTUNE → REPAIR
Join for free, and you'll get:
✅ A private 30-minute welcome conversation with Ken, so you start with clarity, not guesswork
✅ Full community access -- the Cothera™ Method taught in layers, at your own pace
✅ A space to do the work without having to explain yourself first
Only one of you needs to start.
Ken Hyra, RSW - 25+ years of clinical experience.
Creator of the Cothera™ Method.
Coaching, not therapy.
Join free. It starts here.