Any advice on how to fix my drive Phase?

Hi! When doing flying 20s ( i usually do 5 or 6) the last 2 are always quite a bit faster than the first ones. I also feel faster then. Any tips for the warm up so I can get more speed in the earlier reps?

Hello guys, Here are some drills from my speed training, I would be thankful for some recommendations or tips, what I need to fix or do better! Thank you very much!! 🙏🏻

During the first 3 steps of acceleration, am I supposed to thrust my hips forward upon initial foot contact with the ground, similar to a banded Yuri? Because in the past I've just been focusing on trying to push my legs back and down into the ground and relying on that to get me forward, but by doing so I'm not able to push forward effectively and get that delayed knee extension (or just double extension) that I see out of good starters like Christian Coleman

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