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Wins This Week- 4-3-26
Hey PA40 Crew! It's Friday, that means it's time to celebrate our wins. Here's mine- Personal: - Knee is feeling great. I got back to squatting heavier this week & I also hit a DB incline press PR 1-7@130# - I'm excited to try a new ham recipe for Easter. I am going to make pulled ham sandwiches - I executed a new technique in Jiu Jitsu- Something I never thought I could pull off Professional - Had 2 conversations w/2 promising leads this week - Had a great conversation w/ @Jon Cooke on Wednesday - Jerry and I are working on onboarding videos & programs to the new Collective app- which means no more spreadsheets! - We got the RBLD Mobility Screen up in the classroom- I am excited for people to try it out. Ok, that's enough of my wins this week. What are yours? Share them in the comments & let's all celebrate together!
Wins This Week- 4-3-26
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Welcome to Performance After 40! Introduce Yourself Here
Welcome to Performance After 40! 🛡️ We are excited to have you here. This space was created for high-performers over 40 who refuse to accept a "slow decline." Whether you are here to stay on the mats, the trails, the golf course, or just keep up with your kids, you’re in the right place. We aren't here to "age gracefully"—we are here to RBLD our physical foundation and master our movement. Here is how to get the most out of this community right now: Step 1: Explore the Classroom and work through these foundational modules in order: - 🚩 Start Here: Watch the welcome video for a 90-second roadmap of our methodology. - 🛠️ Why DIY Fixes Fail: 4 sessions on why "working harder" traps you in injury cycles and how to stop the guesswork. - 🧬 The RBLD Ethos: Our deep-dive roadmap to mastering movement and restoring true capacity. - 🎥 Restoration Lab Replays: Catch up on previous live coaching calls and movement troubleshooting. Step 2: Check the Calendar for Support 📅 We don’t want you doing this alone. Check the [Calendar Tab] for: - Weekly Free Restoration Lab Calls: Jump on live with me to troubleshoot your movement. - Free Webinar: A deep dive into the engineering behind an Unbreakable Frame. - The 5-Day Movement Restoration Challenge: Our monthly intensive to jumpstart your progress. Step 3: Introduce Yourself! 🤝 This is a "Rebellion" against the status quo, and every rebellion needs a tribe. We are a community of doers, not lurkers. Drop a comment below and tell us: 1. Where are you joining us from? 2. What is the #1 activity you want to be kicking ass at when you’re 80+?
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March Updates!
Hey Crew! I can’t believe it’s March already. @Jerry Rivera and I were just talking this morning about how quickly February flew by. We have a big month ahead to help you stop managing the decline and start reclaiming your edge. Here’s what’s on the calendar for March: • Restoration Lab Calls: Check the calendar for our weekly deep dives. • Free Webinar (March 19th @ 6-7pm EST): Why Your Body Feels Broke After 40 & What You Can Do About It. This is the essential first step for anyone ready to rebuild. [Register Here] • 5-Day Movement Restoration Challenge (MRC) (March 23–27 @ 6-7pm EST): Our signature intensive to jumpstart your progress. • The RBLD Starter: $59 • The RBLD Elite (Upgrade): Additional $79 for deeper access and Masterclass sessions. How to Join: If you haven't taken the MRC before, you are required to attend the Free Webinar first. Complete the registration form, and we will save your spot. We are limiting this cohort to 50 spots. Already an MRC Alum? If you want to jump back in for a refresher, just DM Jerry or me, and we’ll get you set up. Let’s make March the month you stop settling for "stiff and sore" and start building a body that lasts.
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March Updates!
Stop The Tune Up Cycle
If you are managing the same injury over and over, it is not because you are old. It is because your movement is creating stress your body can no longer handle. The Quick Fix Loop • You get a flare up and see a specialist. • They treat the site of the pain. • You feel better for a week. • The stress returns the second you get back to training. If you stay in this cycle, you will eventually be sidelined for good. You cannot out-rest a structural issue that occurs every time you move. The Solution Stop chasing the pain and start shifting the load off your joints. The fix is identifying the movement patterns that are putting too much stress on your hardware. The replay from Tuesday's call is below. Watch the video, then head to the classroom to run the RBLD Mobility Screen. It will show you exactly where your pillars are failing. How many times have you had to treat the same injury in the last two years?
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Stop The Tune Up Cycle
The Anatomy of Breakdown: Why Your Injuries Return
See you in 30 min! 6pm EST If you’re managing recurring pain, it’s rarely because you’re "old." It’s usually because your movement patterns create a level of structural stress your body can no longer negotiate with. Traditional fixes (PT, Chiro, Massage) treat the site of the pain. But if the underlying pattern is still there, the stress returns the moment you're active. To stop the cycle, we address the 3-Pillar Pattern Reset. 1. Pelvic Compass: When the pelvis loses its neutral position, the lower back is forced to become a primary mover. 2. Ribcage Roll: If the ribcage can't move independently of the hips, the shoulders and neck take the mechanical load. 3. Skull Stack: Head position dictates the tension of the entire spine. A forward head breaks the kinetic chain down to your feet. The Goal: Stop the "Tune-Up" Cycle Addressing these pillars shifts the mechanical load off your joints and stops the need for constant "maintenance" or temporary relief. The Next Step: Run the RBLD Mobility Screen inside the community to see where your pillars are failing. Register for the Workshop: How To Eliminate Chronic Pain After 40 W/Stretching More, Resting, or Guessing What Your Body Needs COMMENT BELOW: Where do you feel the most "locked up"—your hips, mid-back, or neck?
The Anatomy of Breakdown: Why Your Injuries Return
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Performance After 40
skool.com/therbldproject
For high-performers 40+ who refuse to let a stiff, sore body sideline them. Stop managing your body, start mastering your movement & kick ass at 40+.
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