Hello and welcome! 💛 I’m so glad you’re here — this is your space to learn, get inspired, and take small steps toward feeling healthier and more energised. Everyone can start at their own pace: explore the modules and community posts that are available to you, notice what resonates, and begin making changes that fit your life. What’s Included for All Members - Start Here Module – your foundation for more energy and reduced inflammation. - Sugar Reset Toolkit – practical tips to manage sugar, cravings, and healthy treats. - Health Check In — it’s a gentle way to notice progress, celebrate wins, and plan next steps. Use this just to increase your awareness in terms of where are you at with your health. https://www.skool.com/thrive-again-with-kelli-7613/classroom/29defdde?md=c1964129fdcf4347adfa72d5c6e528c3 - Trackers, Templates and More - tools designed to help you stay organised and mindful of your progress. https://www.skool.com/thrive-again-with-kelli-7613/classroom/29defdde - Community Feed – weekly inspiration, guidance, and insights to support you. NB ! To make things super easy, I recommend to download the Skool App, in this case you can access the videos, recipes and handouts wherever you are: Skool App Link If you’re feeling inspired and want to dive deeper, there’s more waiting for you inside Thrive Again. Premium Membership includes: - Full access to all modules (present and past) - Short Videos - each week, there will be a video on a different health topic — quick, easy-to-apply tips to improve your energy, digestion, hormones, and overall wellbeing. - Meal plans and recipes - every week I upload a new meal plan or recipe collection for the coming week. This gives you plenty of time to read through it and plan your shopping for the week ahead. You can follow it step by step or simply choose your favourite meals — it’s all about what works best for you. Every Sunday is DO WHAT YOU WANT DAY - no recipes to follow :) My recipes are simple, delicious and purposeful , no empty calories, spending hours int he kitchen or eating boring kale. - Complete library of downloadable guides and resources - Live sessions and Q&A inside the Hub - The ability to ask me questions and get guidance along the way

This was just a casual session where I shared my story and challenges that have shaped me into who I am today. I am grateful for all of them and cherish the "fruits". I love to create more connection in this portal so that is the reason I am talking about my journey, sharing my thoughts and feeling around that. Maybe it inspires someone :)

Hi everyone 💛 This week we’re talking about hot flushes — something a lot of women deal with, especially during menopause. I see so many of you busy, juggling life, thinking “I just have to put up with this,” but the good news is, there are some simple things that can actually help. A few easy ones to start with — I’ve seen these tips really help: - Hydration is key. Drinking enough water helps your body regulate temperature and keeps circulation steady — even a little dehydration can make flushes feel worse. Aim minimum for 1,5-2 l a day. - Sage tea. This is an old favourite for a reason and if often works really well — it can help calm sweating and hot flushes. Sipping 1-2 cups each day is an easy, gentle way to support yourself. It can be hot or cold. - Notice your triggers. Foods, alcohol, stress, or even heat can make flushes more intense. Just being aware can help you make little changes that add up. Even these small steps can make your day feel a bit more manageable. For Premium Members Here’s what’s inside the hub this week: - Video "What Makes Hot Flushes Worse or Better" : How foods, drinks and lifestyle aspects can make hot flushes worse and what to do about it, I speak from experience. - PDF Handout "Hot Flush Relief Through Foods": A practical guide to the best foods and all the herbs for hormone balance and lowering inflammation. - Meal Plan: Recipes to help balance blood sugar, reduce inflammation, and support your hormones long-term. 💛 Drop a comment if you’ve got questions or tips that work for you — it’s always so helpful to share what actually makes a difference in real life!