Hi all, looking for some clarity on pronation mechanics. In the exercise of the week / coaching pronation, one cue is that pronation is only occurring when our mass is behind our centre of balance. However in the knee case study of David to test pronation he is in a forward leaning / forward centre of mass position. Just wondering why we would test it in this position if we are expecting the foot to be favouring supination here . Cheers!

Hi all! Looking forward to learning from your experience, swapping practical tips, and collaborating on cases. Happy to help where I can! 🙏

Hi Everyone! I have a client that used to ba a professional dancer. Her ankles are super poor in dorsiflexion and has high foot arch as well as oversupination without being able to flat it at all. Therefore she can't do a squat at all, lunges are better, but super unstable. I wonder what is the main thing I should focus on with her? Thank you for your help!

Hey guys! I'm currently training for a one arm pullup. And I've realized I have many upper body limitations especially in my t-spine (left rotation) I recently got some left shoulder impingement. It's nothing severe but will become bad if not addressed. I've had notoriously tight lats. And since my dips were always sexy haha and bench press was decent (120kg for 6 reps) I never really addressed my pecs. Holy fucking crap are they tight and shitty. I am doing this exercise from the Skool exercise library that Ash posted. It's really a killer! This is my first attempt at it. Feel free to criticize the hell out of it. The range of motion is not comedy I'm actually really trying here lol. I think lengthening my pecs like this will help tremendously with my shoulder impingement and contribute to achieving the one arm pullup. Anyone have any experience with this? Let me know what you guys think! All the best, David