If you missed last week's presentation on pre-race fueling, or want to revisit what was covered, head over to the Nutrition section of the Classroom to check it out! Fuel to Finish: The Science of Pre-Race Nutrition for Peak Performance breaks down everything you need to know about fueling your body before race day — from how your body converts food into energy, to distance-specific strategies for the 5K all the way up to the marathon. Inside you'll find: - How digestion and glycogen stores impact your performance - The role of hydration and electrolytes on race day - Common fueling mistakes and how to avoid them - A simple race-day checklist you can start using right away Whether you're training for your first race or chasing a PR, smart fueling can make a real difference. Go give it a look and let me know if you have any questions! 💪

Introducing Unlock Your Run — a brand new 4-week mobility & flexibility series kicking off this Wednesday, and it is built specifically for runners. 🏃‍♀️ This isn't your average stretching routine. We're going deep on the movement work that most runners skip — and it's exactly what's been holding your performance back. Here's what's coming: 📅 Week 1 — Mobility vs. Flexibility: Why It Matters for Runners Do you know the difference? More importantly, do you know which one you're missing? We're starting here. 📅 Week 2 — Hips: The Engine of Your Run Your hips drive everything. Stride length, power, injury prevention — we're unlocking it all. 📅 Week 3 — Ankles & Lower Leg: The Hidden Performance Booster The most overlooked piece of running efficiency. This one will surprise you. 📅 Week 4 — Full Body Flow + Race-Ready Mobility Tying it all together into a simple, repeatable routine you'll actually stick to. Every week includes live drills we do together, self-tests, weekly challenges, and real coaching cues you can take straight to your next run. 🙌 ⭐ Not a VIP Member Yet? VIP members get full access to Unlock Your Run plus every workshop series we run for the rest of the year — all replays, all resources, nothing locked out. If you've been on the fence, this is your sign. 👇 👉 Upgrade to VIP and get everything that's coming your way in 2026.