Most people wait until they feel ready.We don’t do that here. We start the week with action. TODAY’S PLAN MOVE Full Body (30–40 min) If you have access to a gym. 5 sets 5 reps Bench Press increasing in weight Conditioning 3 rounds 10 single arm over head press (right arm) 100 m suitcase farmers carry’s (right arm) 10 single arm over head press (left arm) 100 m suitcase farmers carry’s (left arm) At home workout 3 rounds: - Squats x 15 - Push-ups x 12 - Lunges x 10 each leg - Plank x 45 sec - Jog or fast walk 10+ min FUEL Keep it simple today: - 3 real meals - Protein in every meal - No snacking out of boredom - If it didn’t come from the ground or an animal… question it. LOCK IN - Get outside within 30 min of waking up - No phone for the first 20 min - Take 5 minutes right now: sit still, breathe, get clear on your day NON-NEGOTIABLE Finish something today. Doesn’t have to be big. But it has to be done. Most people are already slipping by Monday afternoon. Not you. Check in when you’re done.

Hola! Emily, here! Ready to rock this week and looking forward to the warmer weather! 😎 🌞🌻

checking in from yesterday did you train or did you make an excuse were you intentional or on autopilot what did you eat did you get outside what was the hardest part