I replied to an email that had been sitting in my inbox for 11 days. If you also celebrate tiny wins that neurotypical people wouldn't understand. drop your win below, no matter how small. Let's hype each other up.

I just got this tip this week and tried it!!! I loved it!!!! Anyone else waking up without there phone in the first hour of the day?? I felt more calm and enjoyed geting ready for the day!

Hello All, I'm new to this community or at least getting involved with it. I originally joined in March yet forgot to participate and missed all the video reminders. So I'm back to try again. I'm on a mission to raise the planetary vibe, which I work on with a two pronged attack. I'm an Intuitive Energy Healer and offer free online Guided Meditation & Healing Events four times a year, as well as my paid services. I also work at a local college as a teacher aide, so I can help the young improve their lives, as well as the colleagues I work with. I don't think many would appreciate how exhausting it is to work with the highest needs and lowest academic levels. Whilst knowing so many are just misunderstood. If only they could understand themselves better and know they're not broken. They're just a strategy or a knowledge gap needing to be filled away from being able to achieve what they never thought possible. The fact that I'm pretty sure my Hubby and I are both undiagnosed, with my son having an ADHD diagnosis at the age of 11. I knew from 2 that something different was going on for him. Yet when I talked to his speech therapist about my concerns. Her response was that he could behave for her, so it must be the parenting that was the problem. So I took a 12 week parenting course which introduced me to self care and meditation. Which I've done twice daily eversince and I believe saved my life, well at least my sanity. Learning to put my energy first was the game changer that allowed me to open up my intuition, train as a reiki master and move my family from the UK to NZ mid pandemic. This was the start of me doing what I love, not what paid the most. Yet I know if I can just get past my fear of going back into stress, exhaustion and overwhelm I could thrive from my gifts as a healer. Rather than always over giving and never asking for enough in return. So I'm hopeful that I can make procrastination and perfectionism a thing of the past, so I can finally earn the money I deserve to be financially free. Whilst giving my family the experiences that choosing a life I love, means I've not been able to afford to give them as yet.

Hi, my name is Dennis, I’m from Kassel (Germany), and I work as a Web Developer & Music Producer. I have experience with electronic music (techno) & politics (foreign affairs) You can ask me questions about: - Life - Music Theory - Geostrategy I want to get these things from ADHD Harmony: 1. Learn to manage my procrastination 2. Better focus 3. Share experiences For fun, I like to: 1. Visit techno clubs 2. Write articles for my blog 3. Walk the dog

Hi, I'm Bhavana (or you can call me Vana), I'm originally from India but currently living in Melbourne. I'm a scientist working in academic research, so you can ask me anything about medical research (my specific field of expertise is immunology and tissue regeneration). In ADHD Harmony, I want to learn how to leverage my ADHD brain so that everything stops feeling like such a struggle. I am someone with lots of ideas, but not enough motivation to follow through with them. I lack the consistency to keep things moving once I start and this is something I really want to work on. Outside of my work, I like being outdoors in nature, doing a bit of yoga, going for pilates or strength training classes, cycling when possible, and writing (trying out Substack for now). Hoping to connect with others and learn some new strategies to deal with my ADHD in this group!