If you weren't on the Kickoff Call I talked about the mistake most pickleball players trying to lose weight are making 👇 They're under-eating during the day and then wondering why they're crashing on the court at 4pm or binging late at night. Here's what's actually happening: Your body needs fuel to perform. When you skip meals or eat too little before you play, your energy tanks. (Which is when you need it most) The fix isn't eating less. It's eating smarter. You need to be fueling through out the day with protein and quality carbs and fats. Struggle with what carbs to eat for fuel? I have dropped some healthy carbs shopping lists below - eat lots from the fruits and veggies and some from the other. Hope these help

It's ok to go to bed hungry.. You are 10 feet away from food. You won't starve. Push through.

Check out the video if you missed it last night, and drop any questions you might still have in the comments!

Hey gang, I am excited to be apart of this and help you all reach your goals! I have become a bit of an AI nerd and built an app for you all to track your fitness, nutrition, pickleball, and habits. HERE is the link to the app. You can use it on desktop or mobile. (To save as an app on your phone when opening the link in safari > click the 3 dots at the bottom right > Share > Add to home screen) I can walk you through it more tomorrow evening on the call! See you all soon!

Pumped to get to know you all! Excited to be apart of the journey 💪🏽