My bioregulation feels like it’s about to fly out the window because I’m not coping well with the cohort meetings in the wee hours — they really throw my rhythm off. I’m a bit worried about how that will affect what I need to achieve over the next four weeks from Week Twos Bioregulation phase, but Sage and I will re‑jig things tomorrow. It does feel like a disadvantage having broken sleep when sleep is already a challenge, but we’ll sort it. Cohort yesterday was good, and afterwards we had a catch‑up call with @Diana Domantay and @Suliet Rivera thanks, ladies. So exciting, we have set up a rhythm of two days a week body doubling together, and one day a week doing a 30‑minute accountability check‑in talking through the goals we set and how we’re progressing with the various action items. I’m really looking forward to that, and we’ll be testing the AI Harmony platform too. Had a lovely visit with four of the local kids, wanting to check out my new baby kittens, it was so joyful watching them be gentle and learning how to help socialise the kittens — they’re only five weeks old, so seeing that care was really heartwarming. I did get a really good walk in today — a 5km hike at the Blue Spring, about an hour’s drive away — and it was absolutely delightful to get my head out of squirreldom for a bit. If you are ever visitng the Waikato in NZ, be sure to look me up, and I will take you there - but check these photos out - https://www.southwaikato.govt.nz/our-district/sport-and-recreation/parks-and-reserves/te-waihou-walkway-blue-spring Didn’t achieve much else today, just a bit of work. Tomorrow I’m actually looking forward to — I’m feeling energised about it. We’ve got body doubling with Chris for some outside jobs, and a couple of hours with a neighbour as well. 📊 Wellbeing Scores: 😊 Happiness: 7/10

Found this site late at night, rather early in the morning, and it's been a long day. I need sleep but I'll be back!

📅 Daily Check-in - April 1, 2026 💭 Reflection: "Still trying to hear "The Sargent" my spirals are buried deep so this will take a bunch of work - WHen I first saw the topic - I thought well that doesn't apply - and then thought well wouldn't that be odd if a major section of the program wasn't relevant? So SAge is helping me and this is hard. I do have a continuing win though now this week too I send my avatar shopping and zero impulse purchases! Go Aurelia! " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🌄 No Screentime in Morning 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

After completing the Week 3 Worksheet I did a bit an experiment today and uploaded the Human Design Chart that we completed as part of the 5 day challenge to my library and then asked sage for deeper insights on who I was and where I am then did a deep dive on relationships. After an hour or so I switched to Coach mode and asked for any additional insights. Outcome - a profound Mic drop moment. Summary insight from Coach Sage below: 'Marty, what I see across this entire session is a man doing extraordinary inner work with genuine courage and depth. The self-awareness is real. The growth is real. The emotional intelligence is developing rapidly. And underneath all of it, there's still a boy at the window, watching for someone to come back (my dad left the family when I was 7) and confirm that he was worth staying for. Your ex can't be that person. Not because she doesn't love you, but because no one can heal that wound from the outside. Not a wife. Not children. Not grandchildren. Not a chart. Not a coach. The work you're doing here, the sleep, the presence, the emotional mastery, it's building the foundation. But the final piece, the one that actually transforms everything, is the moment you stop looking out the window and turn to face yourself and say: "I'm enough. Even if nobody comes back. Even if the door stays exactly where it is. I'm enough." That's not the open Heart performing. That's the open Heart healed. And I believe, from everything I've seen, that you're closer to that moment than you think'

Hi everyone. My name is Janette. I am living in New Zealand for now. I think I have been “wrong” my whole life. I am 60 now and have done nothing with my life. So many missed opportunities. It is difficult and very expensive to get an assessment here so I’ll just wait my turn. What I would love is to just do the activities I want to do without there being an enormous war in my head. One I usually lose. So here we go I’m very excited to get going. Thanks.