I have done the 5 day challenge and will redo it when the next one opens. I am currently chatting with others on here and trying to read as much as possible and learn, but don’t know if I am doing this right. I see lots of people talking about Sage, the challenges, blueprint, week 3 emotional mastery threads, daily accountability updates and more. Can I access these yet? I am just a bit confused and don’t know if things are going over my head or if I have missed things

Hi everyone, I'm Michael. I have a late diagnosis of ADHD ( Combined Type) 10 weeks ago medicated for 8 weeks. I have been self diagnosed 3 years since connecting with neurodivergentmusicians.com I use making and performing music helps self regulate ADHD symptoms as a healthy coping mechanism. Also connecting with ADHD communities and peer to peer support of lived experiences. Have a nice restful Easter Monday. Best Wishes Michael

Hi, my name is Ken, I’m from Ireland, and I work as a Truck Driver. I have experience with nothing really. Aart from construction work. And manual labour jobs You can ask me questions about: - My life i guess - Ireland - family life I want to get these things from ADHD Harmony: 1. I want to learn about making AI videos. 2. I want to boost/find my creativity. I think its in there. Just buried deep. 3. I want to learn about myself For fun, I like to: 1. spend time with family 2. sports 3. out in nature

Hi, I'm Bhavana (or you can call me Vana), I'm originally from India but currently living in Melbourne. I'm a scientist working in academic research, so you can ask me anything about medical research (my specific field of expertise is immunology and tissue regeneration). In ADHD Harmony, I want to learn how to leverage my ADHD brain so that everything stops feeling like such a struggle. I am someone with lots of ideas, but not enough motivation to follow through with them. I lack the consistency to keep things moving once I start and this is something I really want to work on. Outside of my work, I like being outdoors in nature, doing a bit of yoga, going for pilates or strength training classes, cycling when possible, and writing (trying out Substack for now). Hoping to connect with others and learn some new strategies to deal with my ADHD in this group!

Hi, my name is Lea, I’m from Martinique (a french Caribbean island) , and I work as an entrepreneur as digital systems Architect. I had a hard time filling the introduction template 🤣 that was supposed to help. Sometimes I don’t know what’s going on in my head that’s why I’m here. I’m a mom of 2 little humans (1,5 years and 4 years). Becoming a mom helped me a lot to deal with overwhelm. Now that I understand more who I am, I can tell that my career choice has something to do with how my brain works as this is about building systems to ease people’s life (mine included). And the things I love most in life are music, dance, glitters, laugh and travel. Why I’m here ? I’m pretty sure ADHD isn’t a curse and I consider it like a superpower in disguise. And I’m here to understand how to activate that superpower. 😊 I’m proud I started by doing one thing. See you around