I am away from home, which normally is a great excuse for me to falter on goals. However! Due to my commitment to 3 things daily- big or small- I’m happy to report I’m done today! 1. Chose healthy at the cafe- mixed green salad with turkey & balsamic glaze 2. Chose to continue to post here even though I was tempted to slide for a few days… 3. I went paddle boarding! I haven’t been in quite some time. I must admit I was a bit nervous, & I’m in water I’m unfamiliar with, but I just did it anyway! I have to say, it was so peaceful out there…almost a sacred feeling. I’m glad I went & I’ll definitely go again tomorrow!!! How about you? Did you do your three things today?

Good morning (or day, or night, depending on where you are in the world 🌎)! Today I woke up & realized how much stuff I want to do that kind of stays in my head, without making it into the world of form. For example: last weekend I was talking to my cousin, & we were saying how we hadn’t been doing things for our bodies we know we need to. Like for me, specifically, some resistance or weight bearing exercise. I know I need to do it. I know it helps with all kinds of things- bone density, metabolism, how I feel about my arms when I wave-I know all these things and yet I did exactly NOTHING related to resistance training this past week. Why do we do that? Know we need to or “should” do something & then we just flat out don’t do it. It isn’t lack of knowledge, or lack of desire, or even in this case lack of access- I own weights & there’s always 🧘 yoga-but I just…didn’t. Do. It. I know I’m not the only one that knows in my intellect I can “do better” & yet doesn’t. So this morning I decided I’m going to try something for a week or 2 & I’m inviting you to try with me. I’m calling it Three Things. Each day, I’m going to do 3 things that support a better version of me. Three things. And I’m going to write them down - here & in a new Three Things journal I’m creating—and see if there’s momentum. I’m curious about what can change. I already know the results doing nothing gets me. So if you’d like to join me, I invite you to pick your 3 things each day that move you towards a better version of you, & acknowledge those things. Write ✍🏻 them down! Let’s see where this goes! Here’s my list for today: Take a walk Do 3 things for my business (specified tasks in the journal) Eat something healthy aka nourish me. You in??? Let’s go!

As I'm inviting people into this space & learning how to DO this, I am curious to know a bit about you... Let's answer a few questions & get to know each other a bit. 1. What's your favorite food? 2. What's something you love to do but don't seem to do as much as you'd like? 3. What's your favorite way to relax? 4. 5. I'll go first: My faborite food varies depending on my mood but we could say 1. mexican 2 italian and 3 chinese. 6. Something I love to do but don't do a lot of (yet) is paddleboard! It's on my list of things to pour into me as the weather warms up. 7. And finally to relax I like to take walks in the woods, read & take long bubble baths!

I’ve been noticing this feeling of…a shift? I feel there are subtle energies at work around us all the time but we might not be attuned to them. Curious as to what your thoughts about that are…