Pinned
Mar 6 •
Ask The Therapist
Hey guys As I’m adding to this space I love the idea of having a place to ask questions that YOU would like answered. I’m starting with a live session weekly. You can find it under the calendar tab. Share this link (to my community) with friends!
Pinned
Mar 2 •
COMMUNITY GUIDELINES
First & formeost this is a community of support. We are here to engage and grow and learn together. My core values as a human are: Ethics, integrity, excellence, compassion & fortitude. It's how I live and do my work. In this community I ask that we do not directly discuss the following: Poitics & religion!!! Reason being these topics tend to be divisive, and we are going for cohesion and community here. Of course these topics will come up peripherally, but I ask that we remember our purpose here is to be curious and learn about our minds so that we can live better lives. There is also no tolerance whatsoever for unkindness, for snarky comments or being rude. I assume this will be a non- issue, but I'm putting it here at the beginning because I will delete and block anyone who is unkind or disrespcetful. Lastly there is NO CROSS SELLING here! This is not a place for you to sell something to other members. If you form a connection with someone and would like to share offers privately, that's GREAT. But first and formost, I am cultivating a place where people can feel safe and comfortable sharing themselves, their struggles and most importantly, their wins. One of my most heartfelt goals for this community is to share some of my knowledge with others and do so in a way that is uplifting and purposeful. As the community grows, my vision is that we lift one another up and can have a place we look forward to coming to and interacting wih each other. Thank you for coming and for taking the time to read this... "We rise by lifting others" -African proverb
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1d •
Happy Easter 🐣
Happy Easter to those who celebrate! This is a time of renewal & new beginnings, regardless of your faith tradition. Today I give thanks for the promise of eternal life. For a God who is merciful & just-even when it can seem hard to understand the “why” of His timing. I’m also so grateful for this space. This month I’m going to start adding here, adding courses, videos & more content in general. My prayer is for this community to be a place that you intentionally seek, because it gives you hope, encouragement, understanding & support. The more we interact with each other the more we can learn from each other. In a world that is inundated with noise, information, & false content, people are seeking connection, authenticity & hope. My goal is to provide that here & foster an online presence to be a refuge in your day!
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3d •
Stay The Course
Ok friends it’s Good Friday. I’m checking in with my Three Things for today… ~I spent some quiet time (my health & wellness) this morning ~I saw a couple of clients because I love 💕 to be of service (work/vocation) ~I got out in the water with my paddle board again.(wellness/joy) The temptation was there to skip the board- it’s hot & I’m not in the best physical shape for that, plus there’s a storm offshore that looks to be heading kinda towards us… But I thought: stay the course. Three things each day that keep me in the energy of my best self or propel me towards a better version of me. Being out on the water brought a profound sense of aliveness. The water we’re on feeds directly into the Gulf if Mexico, so once I cleared the protected estuary I was on open water. Connecting to nature that way really helped me feel small, but in a very good way. There’s still time left today. If you haven’t done your three things, you still can. Stay the course. One day at a time…you got this!
4d •
Three Things 4/2 Discipline & Kindness
Hey all! I posted yesterday about being away from home, yet making sure to get my three things in anyway. Sometimes following through on a commitment requires both discipline & kindness. Discipline is, after all, the cornerstone of freedom. If I remain disciplined in my commitment to improve my health, for example, I get to enjoy the freedom of life in a healthy body. Which enables me to do stuff like paddling (see pics!). However/but/and sometimes discipline can seem…I dunno boring or hard or yucky. That’s when I use kindness as my secret weapon. When I speak kindly (but firmly!) to myself I am ALWAYS more motivated to do whatever. I feel more encouraged when I’m kind to myself. I learned the hard way, after decades of speaking to myself harshly, being mean to myself & sometimes downright abusive to me verbally, if it did work, it sucked on some level. No one likes to be called names or spoken to unkindly, yet we often do that to ourselves. But when we speak with kindness & hold ourselves to a higher standard, it becomes easier (not easy, easier!) to accomplish whatever tasks we set for ourselves. So when you read this, maybe take a moment & script some kind words for yourself, words of encouragement & building up, so that when you falter or struggle to do something, and you will sometimes, you have language at the ready to speak to yourself to lift yourself up. My words today: You got this! You are wildly capable! I believe in you 💗! And I believe in YOU, too. Michelle
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Power Creators is about helping people intentionally design their inner world so they can create a life that feels grounded, meaningful, and aligned.
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