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The Clarity Circle™
3.3k members • Free
127 contributions to ADHD Harmony™
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7d •
Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
0 likes • 7h
@Kim Kirk I suspect a lot of creatives have nd minds. I think a lot of writers and actors and filmmakers do (certainly not all, but a large amount.) I also know nd minds do well in things like emergency medicine and areas that require people to be good in crisis and under pressure that are never dull. It would be interesting to know which top professions nd minds gravitate toward the most....
2 likes • 7h
Just thought I'd drop this here in case it helps anyone else. Sage prompted me a few weeks back to create an EVIDENCE LIST of things I've accomplished or that I am currently doing that help combat the Imposter Syndrome I sometimes feel around my creative work. With the deep work in Week 3 and Emotional Mastery, it's become even more clear to me how important this growing document is becoming in my life. So if you have things you struggle to feel qualified for, or you have hang-ups about feeling like you're worthy or qualified to do work that you love, creating an evidence list has been a game-changer for me. Sage said this specifically when prompting me to create this document: "Over time, this document becomes heavier than the doubt. Not because you forced yourself to believe something. Because you collected proof. Your INFP brain doesn't respond well to forced positive thinking, but it responds deeply to authentic evidence that accumulates over time. This is the Evidence Over Belief principle in action." It really has helped me, and as of yesterday Sage has encouraged me to read that list before I sit down to work on any of my creative projects because I just need to reconnect with the proof of what already happened. My nervous system trusts experience, not affirmations. And I have some powerful evidence on that list.
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2d •
Happy Easter + Free Live Q&A This Tuesday 🐣
Happy Easter, Harmony fam! 🐰 Hope you're having a restful (or chaotic, no judgment) weekend. Quick heads up: this Tuesday, April 7th, I'm going live for a Q&A for everyone! 📅 Add to your calendar here If there's anything you want to know drop it in the comments below 👇 I'll try to cover it during the live Q&A. On top of that, I've got a surprise. Something I've been working on with the AI and the platform, and it will be available for EVERYONE next week. Think of it as Harmony getting to know you a little better. 👀 More on that Tuesday. Enjoy your days! 💛 Jim
2 likes • 23h
Looking forward to it! Happy Easter everyone!
6d •
Comeback Protocol - printed for quick reference.
Just built my Comeback Protocol in Week 3, and honestly, naming my inner critic "The Badger" was more powerful than I expected. Learning to say "I notice The Badger is talking — that's a thought, not a fact" is already shifting something. The goal isn't to never spiral. It's to come back faster. Building the muscle. 💛 I needed this. I've been searching for something like this.
0 likes • 2d
@Tracy Weiss Sage is clever! Things are good here. I've been attending a film festival in the afternoons after working my day job in the mornings for most of the week. It's been a lot to juggle but a lot of fun, too. I've met some incredible filmmakers and enjoyed some great films. 💛
0 likes • 2d
@Lynn Berry Love that!
6d •
📅 Daily Check-in - March 31, 2026
Daily check-ins are not optional for me, but I don't typically post them. This one just felt different and I wanted to share. 💭 Reflection: "As I have been doing this program, I have committed to spending my mornings (fresh energy) on my creative projects (novel or screenplay writing or designing my course for writers.) Today, I expected to get up, enjoy my morning launch, and then sit down to write my novel. Instead, I felt a pull to work on my course for writers instead. I decided to lean into that (honoring my sacral authority), and I ended up creating solid outlines for two lesson modules for my course and drafting an early version of the voiceover scripts I will use when filming the videos. I have been overwhelmed about the course in general, and trying to decide what next steps would make sense, but today it felt as if my mind had been running problem-solving software in the background for over a week while I've been working on my own writing projects instead. This morning, it all floated to the surface in surprising ways. I feel so accomplished. This part of my course is what will really set me apart from other writing courses, so I've known it needed to really deliver for my students. I feel twenty pounds lighter, and my excitement around this course has more than doubled in just one morning. I can't believe I've gone so many years ignoring my sacral authority and hoping to have a modicum of energy left at the end of my workday to pursue the things that really light me up. No wonder my nervous system is screaming at me to change my day-to-day life. My key takeaway today is that I can't go back and change the past, but the only thing worse than living a life out of alignment is to keep living it that way." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10
3 likes • 6d
@Suliet Rivera I've been ignoring it and pushing it down for way too long. Understanding my Human Design has been game-changing for me.
0 likes • 5d
@Cathy A Castagna I'm new to Human Design, as well. I had Sage explain mine to me a little while back, and then I've been re-reading that explanation every few days. It seems like every time I read it, something new stands out to me. My biggest takeaway so far has been that I lead with my sacral authority. Sage lists it this way for me: Authority: Sacral (gut yes/no, not mental pros/cons.) I've struggled for years with feeling indecisive, and I'm learning to ask myself yes or no questions now and trust that little flash that confirms something for me in my gut and then not to question it or try to reason or logic my way around it. My husband is very logical and a thinker, and while I'm a feeler and I tend to go with my gut, I think over the years I've leaned into overthinking things (both through masking and through trying to speak his language so I won't be misunderstood.) Leaning into trusting my sacral authority and trusting my gut again is taking some practice as it's not my first instinct anymore, but it already feels right and feels like what I need to be doing. It's been interesting, to say the least.
23d •
Tired after a day at the mineral exhibition
📅 Daily Check-in - March 14, 2026 💭 Reflection: "I spent half day at a big exhibition of minerals and I'm a bit tired, but it was worth it! I've seen such beautiful crystals that I would never imagine could exist, a true marvel of Mother Nature. If you have a chance to go and see something similar, don't miss the chance of doing it! " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏃 Cardio 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening
2 likes • 12d
@Dario Costa It is crazy that cubes can form naturally. We just don't see the often in nature in ways we recognize, I guess. I've always loved pyrite! My grandfather was a rockhound (call me his pebble pup when I was a kid) and I remember spending a lot of time at rock and gem shows with him. My husband take our son to do that now with a trip to Quartzite Arizona every year. It brings back great memories and I always come home with more gems and stones than I need, but it's a fun hobby/collection. LOL
1 like • 6d
@Dario Costa I haven't heard of crystal therapy specifically. I'll have to look into that! And Quartzite is a small town on Arizona where, during the winter months, rockhounds and people selling all sorts of stones and gems and crystals gather for big rock shows and stay for weeks and weeks at a time. People who live more of a nomadic lifestyle and lots of retired folks take their RVs and camp in the desert outside of town during that time. My grandparents used to spend their winters down there and sell from their rock and gem collection, so I have fond of memories of being down there as a kid. The last 7 or 8 years, my in-laws have wintered down there so we always make a trip down to visit and I always come home with new rocks and gems...lol.
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@heather-jensen-9760
43, Creative, Screenwriter, Dreamer
Active 7h ago
Joined Feb 27, 2026
INFP
St. George, Utah
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