The retreat was a life-changing experience. I loved our little community. We all seem to grow in the exercises. I look forward to the next adventure and doing the platform online.

✅ Monday - Pelvis & Spine: This intermediate Integration class unites the Pelvis and Spine—two body codes that work as one system. The pelvis balances and organizes the spine; when it’s aligned, spinal curves stack and decompress with ease. Combined cueing builds a smarter, more stable center. ✅ Wednesday - Feet & Clavicle: This Integration class pairs the Feet and Clavicle—two Body Codes that widen and stabilize the Zero Line. The feet create width and support at the ground, while the clavicles mirror that width above, opening the chest and shoulders. Together, they build balanced expansion and whole-body support. ✅ Friday - Ribs & Femur: This Integration class pairs the Femur and Ribs to build vertical lift through the Zero Line. When the femurs are centered in the hip sockets, the first ribs can lift and the rib cage expands upward. Together, they create support, lightness, and upward organization through the body. 🗓️ Monthly Body Code Class Schedule First Week: Foundations Second Week: Integration Third Week: Challenge Fourth Week: Restoration Every week our goal is to establish the Zero Line. When we stand in the Zero Line the body regenerates, when we don't stand in it, the body degenerates. 😃 Who's joining next week? Answer with a GIF!!!

Monthly 6 Body Code Class Schedule: Week 1 - Foundation (single body code classes) Week 2 - Integration (body code relationships) Week 3 - Challenge (stability phase only) Week 4 - Restoration (mobilize & stretch) Classes Goal: To Establish & Strengthen our Zero Line.

Performed in the TBMC Integration Class