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MD Movement Lab
99 members • Free
8 contributions to MD Movement Lab
8d •
Michael Dean's check-In
Current weight: 199lbs I started dieting/cutting down 3 weeks ago with a start weight of 196lbs. Workouts have been intense and drinking 1.5 gallons of water per day has resulted in me GAINING 3lbs! This is actually good sign that my body is recovering & responding well to the training. My goal in the next 9 weeks will be to get leaner and more conditioned with a target weight of 188lbs! I am doing this because I love it, and for the challenge. And posting here for accountability!
1 like • 8d
Hell yeah! Keep it up @Michael Dean
13d •
WHY did you start working out?
I feel like everyone has a story about what pulled them over to the dark side…and got them into fitness 👀 So what’s yours?
8 likes • 13d
Always been active growing up, running, hiking and a little weightlifting, but after my dad passed away, I really started using exercise and weight lifting as a mechanism to manage my own anxiety and stress in my life. I started intermittently going more and then around the pandemic when I had a lot more time and space in my schedule, that’s when I sought out consistency with weightlifting and exercise almost daily and fell in love with it being a regular part of my life and schedule and started seeing some results. I maintained that effort post pandemic and have been working on my physical self since!
15d •
Progress Shoutout!
Shoutout to @Keith Lopez for this INSANE 5-month transformation. Keith started at 175lbs and is now at 165lbs. He is currently eating 2,800-3,000 calories per day to keep his weight up! (That's what happens when the metabolism is sky high) Nutrition Dialed ✅ Workouts Dialed ✅ Mobility/Recovery Dialed ✅ Amazing work @Keith Lopez 🏆
3 likes • 15d
Thanks for everything @Michael Dean and thanks everyone for the comments, let’s all keep going to reach our goals together!!
2 likes • 22d
@Mike Jenkins bought this one he recommended as well and used today for the first time. Easy to shake and didn’t spill like my blender bottles usually do.
22d •
"Little Wins"
I am down to 217lbs now. It's working. I haven't been South of 220lbs in almost five years. I nearly burst into tears when I saw that number. I know it's a really simple, seemingly trivial thing, but it's huge when you see those "little wins" like Michael talks about.
2 likes • 22d
That’s awesome man!
1-8 of 8
@keith-lopez-8716
Colorado livin’ working to become the greatest version of myself.
Active 1h ago
Joined Mar 13, 2026
Fort Collins, CO
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