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10-Day Consistency Challenge
Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡
10-Day Consistency Challenge
Michael Dean's check-In
Current weight: 199lbs I started dieting/cutting down 3 weeks ago with a start weight of 196lbs. Workouts have been intense and drinking 1.5 gallons of water per day has resulted in me GAINING 3lbs! This is actually good sign that my body is recovering & responding well to the training. My goal in the next 9 weeks will be to get leaner and more conditioned with a target weight of 188lbs! I am doing this because I love it, and for the challenge. And posting here for accountability!
Michael Dean's check-In
Homemade Pizza with Ground Turkey
1 slice of the pizza 🍕 170 Calories 26 grams of Protein 8 grams of Fat 10 grams of Carbohydrates 7 grams of Fiber 400 mg of Sodium Ingredients: Pizza Dough- see image 3/4 cups of Botticelli Pizza Sauce 3/4 cups of Fat-Free Shredded Mozzarella cheese Topping: Peppers/onions 1lb 99% Fat Free Ground Turkey Seasoning: Oregano, Basil - (add on top of sauce/cheese) Taco Seasoning for Ground Turkey (cook ground turkey with seasoning prior to adding to pizza - then finish off in the oven).
Homemade Pizza with Ground Turkey
Celebrating a milestone
Yesterday marked 4 months with @Michael Dean. It was also the day I met my personal goal… weighing in at 199. I’ve lost 25 pounds and 4.5 inches since December. I’m looking forward to a hard pivot away from weight loss and toward physique building with Michael in the future.
Celebrating a milestone
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