Most people say they want to be more consistent… but when it actually comes down to showing up every day, that’s where it falls apart. So here’s the question: are you actually about it? 👊 This 10 day consistency challenge starts tomorrow, Tuesday April 7th. It’s simple on paper. Push ups, movement, reading. That’s it. But can you really show up and do it 10 days straight without missing? No excuses, no negotiating, no “I’ll make it up tomorrow.” 🔥 I’m doing it with you. I’ll be posting my progress every day inside the Movement Lab, and I want you doing the same. Hold yourself accountable, and don’t let the group slip either. 🤝 Are you in or are you sitting this one out? ⚡

Starting a new week

Macros (Total): Calories: 670 Protein: 68g Carbs: 69g Fiber: 37g Sugar: 21–22g Fat: 36g Ingredients: 🍞 4 slices Lewis Bake Shop Protein Bread 🥚 3 large eggs 🥛 3/4 cup whole milk 🍦 1 tsp vanilla extract 🌰 1/2 tsp cinnamon 🧂 Pinch of salt 🧈 1 tbsp butter (for cooking) 🍓 4 strawberries, sliced 🍬 1 tbsp powdered sugar 🍯 1/4 cup sugar-free syrup

For those who weren't able to join yesterday, here is the recording of our live Mobility Flow! This is the first of the Movement Lab series, where we connect movement patterns (squat, hinge, reach, twist) and mobility techniques. We will continue to build off of this in future sessions.

Quick reminder - our first live Mobility Session is tomorrow, April 1 at 5:30 PM EST 🙌 Make sure you’re set up and ready to follow along with me - grab a yoga mat if you’ve got one, or just use the floor if that’s easier. Either way, get a little space cleared out so you can move with me. You can click on “Calendar” to see tomorrow’s call and the link to join. Really excited to do this with you all. See you tomorrow! 💪