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MD Movement Lab
99 members • Free
25 contributions to MD Movement Lab
19d •
Workout Music
What is the first song on your workout playlist or the one song that really motivates you or gets you moving?
2 likes • 16d
@Jacob Masters love lady gaga remixes 🔥
0 likes • 9d
@Joseph Faires classic!!
13d •
WHY did you start working out?
I feel like everyone has a story about what pulled them over to the dark side…and got them into fitness 👀 So what’s yours?
5 likes • 13d
So wonderful to read other stories. For me, it’s to feel more alive and vital! Developmental trauma led me to retreat from my body for years, which was a brilliant survival adaptation and my younger self needed that. Leaning into my 30s now, it’s been wonderful to reclaim an unlived life through movement, play, and the body. The body has its own intelligence and it’s a real humble journey to slow down, learn from my senses, and allow something deeper to emerge through the sensory realm of existence.
15d •
High protein Asian food 🍱
My husband is a legit kitchen wizard. 🧙♂️ He recently came back from Asia with a lot of culinary inspiration! I have a gluten and dairy allergy so he’s had to get creative over the years ☺️ Pictures include high protein tofu sweet potato noodle soup; chicken dumplings, Korean eggs (marinated), char sui pork rice bowl; pork dumplings; shrimp fried rice with miso soup and clams. All homemade… AND sooo good 🤤 while hitting my protein goals!
3 likes • 15d
@Michael Dean haha I’ll have to ask him!! Dude it was soooo good
0 likes • 17d
Welcome!
17d •
New to the Lab!
Hello all! I’ve recently restarted my fitness routine I’m from in Arlington, VA also spending lots of time with family in Eastern VA, Georgia, and Montana. Newly retired, I’m working on losing weight, gaining flexibility, increasing strength and stamina. All the better to hike, bike pack, and keep up with kids and grandkids. The new work with Michael and Myles has made for great improvement!
1 like • 17d
Those are great intentions! Welcome!
1-10 of 25
@mark-shelvock-5534
Therapist, writer, university lecturer, lover of espresso, dog dad, and creative free spirit. 🇨🇦
www.markshelvock.ca
Active 6h ago
Joined Mar 14, 2026
ENFP
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