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4 contributions to ADHD Harmony™
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27d •
Free blueprint vs. the full program❓
Everyone who stays active in this community for 50 days after joining gets the 6-week blueprint as a free PDF. That's a promise. The PDF gives you the framework. Identity, biology, emotions, productivity, integration. For some of you, that will be enough. But if you're anything like me, you already know deep down that information alone won't get you there. You need structure. You need someone checking in. You need an environment that holds you when life gets loud, when motivation fades, and when that voice whispers "I'll start Monday." That's what the live program is for. Free blueprint (after 50 active days) - PDF covering the framework - Self-paced, work through it on your own 6-week live program - Live weekly training and group coaching with Jim - Harmony AI (Sage) that learns you personally through daily check-ins - Six AI transformation reports that build on each other - Body doubling sessions with the group - Live somatic breathwork session in week 4 - Well-being tracking dashboard - Direct DM access to Jim - All recordings if you miss a session 👉 If you want to join the next round, click here. ⚠️ Limited spots available ✅ 100% Money-back guarantee if you don't improve (no questions asked) 💰 Payment plan available DM Jim
3 likes • 23d
I think I'm just going out check out the blueprint for now. My ADHD/Procrastination mainly relates to my work life. I've managed to create methods and coping systems over the years to deal with other aspects of life and know what I need. If I find I need more than the PDF I shall look out for the next time the 6 week course opens. I may need more accountability as I'm easily distracted! All I know is that I want to ditch the 9-5 and do something that I love and gives me contol of my time and energies.
1 like • 18d
@Cathy A Castagna, sorry for the slow response! It's difficult to summarise and of course what I do may not work for others, it's very individual. All I would say is that I start to go off track when I neglect anything to do with sleep, diet or exercise (or at least getting out in nature). Without those being in equilibrium I really can't focus on anything else. That doesn't mean I'm rigid in those areas - I do drink alcohol and eat cake, I have late nights and poor sleep on occasion and do not exercise everyday. Just try to keep things in balance. I guess I've automated a lot of life admin - so I know my monthly bills are all taken care of without having to think. I now a lot of ADHD people struggle even if they write lists of things to do but that does help me - separate them into areas of importance and try and tackle at least one tricky thing a week. And finally, be kind to yourself and do not beat yourself up if you you have a less than successful day. Doing something is always better than nothing - a step forward. I suppose this has all come from the fact as I'm now an old man - haha - I have had weeks, months, years I feel I have been stuck/wasted in the past. What I never did was ask for help, as I thought I was just broken, but now I know I actually have some superpowers and can work on what I still consider my weaknesses. Hope that sheds some light - nothing revolutionary, just experience.
19d •
Commitment Letter
I, Nick, am here because I really want to make changes in my work life. I'm starting to hate my 9-5, despite it being easy and stress free and providing me with an income to enjoy life - but I am not fulfilled or mentally stimulated by it in any way. I have ideas about how to do my own thing, but am of course procrastinating, having trouble deciding what exactly to do - I have a mind with a lot of tabs open! Will I make the right choice? Will I be able to persevere and actually complete something - that's a rare occurrence. But I know I will really hate myself and be depressed if I'm still where I am now, at the end of the year, with no sight of anything changing. I commit to not expect perfection from myself, will do the exercises to the best of my ability, and engage with the community. I will keep reminding myself why I started this and think about how I shall feel when I reach my goal(s), which I am still defining. I've always been happy to offer help, but I'm not good at asking for it - I will be working on that. I'm running out of time to feel what I do is worthwhile and to provide for myself in the years to come. This HAS to work. I will not let the small barriers and failures I will encounter along the way, derail me from my aims! My Big Rocks are to create a successful enterprise from ONE of my ideas and finish a creative project I start - they are kind of tied in together. When it gets tough, I will return to the principles of why I'm doing this and where I could be in 6 months or a year. If I can help anyone along the way, I shall offer my humble assistance and not be scared to seek assistance in return. I still feel I may try and do too many things and spread myself too thin, but will try and be more aware of this and take a step back and rein things in.
1 like • 18d
@Tracy Weiss, that is the big block to getting started, isn't it? What to choose and will it be the right one. I've started narrowing it down to the few things I know I'll love doing, rather than just the potentially lucrative ones that I know won't hold my interest long. Can always come back to those later when I have the resources to pay someone to do the boring stuff!
0 likes • 18d
@Markus Green, much appreciated! Likewise, if you'd like another persons view or angle on things, I'd be happy to contribute.
Mar 3 •
Just caught up with day 1!
Interesting first day video Jim! Just got around to watching it as I wasn't around when it was live. Answered the 3 questions for day 1 and already got some insights from the AI response. At my advanced years, I've learned many ways to navigate the "normies" world and do so mostly successfully 😄 Looking forward to the rest of the week and joining in with community
0 likes • Mar 4
Hmm, seeing something from a different angle that I hadn't previously considered. Was a surprise, as I'm the sort of person who thought they looked at ALL the angles, like many others here in guessing.
Feb 2 •
Introduction
Hi, my name is Nick, I’m from UK, about 50 miles South West of London, and I work as a Surveyor. I have experience with many things, expert in none. Self diagnosed ADHD - now in my late 50's. Looking back, a lot that at the time was confusing in my childhood/early adulthood, makes more sense now! You can ask me questions about: . IT . The UK . Parenting haha I want to get these things from ADHD Harmony: . Start one of the 20 projects I have in my mind/on paper . Work for myself again For fun, I like to: . Golf . Photography . Cooking . Cycling
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