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ADHD Harmony™

5.2k members • Free

29 contributions to ADHD Harmony™
Happy Easter + Free Live Q&A This Tuesday 🐣
Happy Easter, Harmony fam! 🐰 Hope you're having a restful (or chaotic, no judgment) weekend. Quick heads up: this Tuesday, April 7th, I'm going live for a Q&A for everyone! 📅 Add to your calendar here If there's anything you want to know drop it in the comments below 👇 I'll try to cover it during the live Q&A. On top of that, I've got a surprise. Something I've been working on with the AI and the platform, and it will be available for EVERYONE next week. Think of it as Harmony getting to know you a little better. 👀 More on that Tuesday. Enjoy your days! 💛 Jim
Happy Easter + Free Live Q&A This Tuesday 🐣
6 likes • 2d
Happy Easter Jim and everyone
Why do children grind their teeth while sleeping
Anybody got thoughts on this? And what can you do for them? ❤️
3 likes • 10d
🌬️ Breathing Techniques for Teeth Grinding (Ultra‑simple, body‑friendly, and ready for your glossary) Teeth grinding is often linked to jaw tension + sympathetic nervous system activation. Breathing is one of the fastest ways to shift the body toward parasympathetic calm, which softens the jaw, slows the bite force reflex, and reduces clenching.I looked on copilot theres loads of techniques
Looking for 10 beta test users new AI
What's up, ADHD Harmony fam! I'm looking for 10 beta testers to try our brand new free AI-powered onboarding experience. We've built a powerful new assessments that will become the starting point for everyone doing the 5-Day Challenge going forward. What you'll be testing: 1. Your ADHD Snapshot (~25 min) 9 deep questions across three dimensions: Your ADHD Story, The Hidden Cost, and Why You're Here Now. At the end, our AI generates a personalized portrait of your ADHD experience. 2. The ADHD Awakening Assessment (~45 min) 15 questions that go even deeper across five dimensions: The Truth About Your Brain, Your Invisible Identity Cage, Rewriting Your Internal Code, The Harmony Reset, and Your Path Forward. This one maps out where you actually are right now: your patterns, your strengths, your limiting beliefs, and what your ideal life actually looks like. You'll get a full AI-generated psychological portrait that connects all the dots. This is the same assessment as the previous 5-Day Challenge, but potentially even richer since it uses the new ADHD snapshot assessment as extra context. You'll be doing this on the new Harmony AI platform, the same environment our paid program members use. You'll have access to the two worksheets only, not the other features. Who I'm looking for: - 5 people who have already done the 5-Day Challenge but want to experience the new assessment flow on the new platform - 5 people who are already in this community but haven't done the challenge yet (or missed it and have been wanting to jump in) How to apply: Drop "REDO" (if you already did the challenge) or "NEW "(if you are new and want to give this a try) in the comments below and I'll pick 10 people at random from the list. 💛 Jim
Looking for 10 beta test users new AI
3 likes • 10d
REDO
Win
This may sound like a little win, but not for me! I went shopping and bought only the things on my list1 NO IMPULSE PURCHASES!!
2 likes • 13d
Sounds like a big win to me
1 like • 12d
@Jeremy Woolwine mostly plans all the best with everything
REAL Growth
As of today, I can honestly say I have made more progress in this program than I did in a year of EMDR. It was just at the end of that journey that I realized emotions were the point, not some great mental epiphany - so I had that step in the right direction. Enter SAGE. I'm in Week ONE of the six-week program. Between the Free Challenge and this ONE week in the Program I have shed more tears AND come to understand more patterns, themes and even strengths, than I did in that year. The more I experience this Program, the more impressed I am. I know there's a LOT out there on the internet these days. This is authentic feedback and I'm willing to speak in person with anyone who's got questions about my experience so far. 🤩
1 like • 14d
@Darci Wert Hooray for Jim
1 like • 14d
its wonderful its helping so much
1-10 of 29
Ruth Turner
4
80points to level up
@ruth-turner-9240
Hi

Active 5h ago
Joined Feb 21, 2026
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